Sara Novak
Sara Novak is a freelance journalist who writes about health and science. For Fatherly, she covers parenting, fitness, child development, public health, men’s health, and everything weird and wonderful about the human body.
Sara is a contributing writer at Discover Magazine and has written for publications such as Scientific American, Popular Science, New Scientist, Sierra Magazine, and more. She has a bachelor’s in journalism from the University of Georgia and is pursuing a Master’s in science writing from John Hopkins University.
Should You Do Cardio Before Or After Weights?
It depends on what your fitness goals are.
What Happens To Your Body When You Don't Get Enough Light
The dark time of year has some serious implications for your mind and body. Here’s exactly what’s happening — and how to reverse it.
RSV Season Is Back — And In Full Force For 2022
RSV is filling up hospitals fast. This is how you keep your kid safe.
Bulking And Cutting Is Massively Popular — And Has Grave Consequences
A new study finds that nearly half of men from 16 to 30 are bulking and cutting, getting ripped but dealing with some serious long-term problems.
Parents Who Use Their Phones To Relax Are (Usually) Worse Parents
Using your phone or computer to unwind when the kids are around is linked to worse parenting outcomes, a recent study finds.
Everything You Need To Know About The New COVID Booster
The FDA has authorized an updated COVID-19 booster shot. Are you eligible? Are your kids? Here’s what you need to know.
Child Leashes Deserve All The Hate They Get, Experts Say
But not for the reasons you might think.
Why Do I Have Such Hairy Toes? A Podiatrist Explains
Your Hobbit feet could be a sign of good health.
Is Chewing Gum Bad Or Good For You? A Dentist Explains
Here’s the truth about the habit — and no, swallowed gum doesn’t take seven years to digest.
Kids Lost Invaluable Skills During COVID — Here Are 4 Ways To Get Them Back
Summer is the time to gain back the skills kids lost during the last few years of COVID. This is how to do it.
The Leading Causes Of Death In Men Should Be A Wakeup Call To Everyone
Men in the U.S. live shorter lives than both American women and men in other wealthy nations.
This Is Why Postpartum Depression In Men Is So Underreported
1 in 10 new dads has postpartum depression, but there’s no accepted diagnosis.
Kids Need These 5 Skills to Face an Uncertain Future
The world you’re living in is not the one your children will face as adults.
7 Scientific Things About Sweat That Will Make You Go “Ew”
Sweating doesn't actually make you stink or lose weight.
Everything Parents Need To Know About The MMR Vaccine
And no, the vaccine doesn't cause autism.
Why We Don’t Talk About The 10 Million Men With Eating Disorders
Eating disorders aren’t just a women’s issue.
7 Reasons Why Sleeping Naked Means Sleeping Better
And one reason why it’s actually gross.
New Dads Are Facing A Public Health Crisis
A new study points to a rash of health concerns for new fathers. What gives?
Everything Parents Need To Know About The Meningitis Vaccine
Meningitis can kill within 24 hours. The vaccine, on the other hand, is extremely safe.
When Can Babies Have Ice Cream? A Pediatrician Explains
There’s a difference between when babies can try ice cream and when it can become a more regular treat.
