Fitness
The 5 Best Shoulder Exercises Every Man Should Do
Want to lift high and avoid rotator cuff injury? These five dynamic movements will ensure your shoulders stay strong and mobile.
36 Cardio Exercises That Will Whip You Into Shape
These lung-searing, heart-beating cardio moves will get you in shape fast.
How To Get Rid Of Neck Fat Once And For All
A comprehensive exercise plan to do away with the most stubborn kind of fat.
Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch
Research shows your muscles could benefit from a cold dip in the tub.
How To Prevent And Manage Plantar Fasciitis
Don’t give up on running just yet.
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The 5 Best Shoulder Exercises Every Man Should Do
Want to lift high and avoid rotator cuff injury? These five dynamic movements will ensure your shoulders stay strong and mobile.
36 Cardio Exercises That Will Whip You Into Shape
These lung-searing, heart-beating cardio moves will get you in shape fast.
How To Get Rid Of Neck Fat Once And For All
A comprehensive exercise plan to do away with the most stubborn kind of fat.
Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch
Research shows your muscles could benefit from a cold dip in the tub.
How To Prevent And Manage Plantar Fasciitis
Don’t give up on running just yet.
The Ultimate Climbing Wall Workout
If you have access to a climbing wall or hang board, what should you do to up your fitness? We asked the experts.
The Best Damn Bodyweight Workout
Don't take our word for it; just try out this 15-minute, 7-move workout. Your fitness routine will thank you.
How To Gain Muscle Without Weights
Who needs weight to bulk up? Not you.
The Ultimate Morning Stretch Routine
7 stretches to do every day.
6 Balance And Mobility Exercises Every Man With Kids Should Master
Stay nimble, dads.
The Chair Challenge, Explained: A Viral Fitness Trend Men Can’t Seem To Win
Go ahead, try to pick up that chair. We dare you.
The One Stretching Routine Every Man Should Know
This routine will help you prevent injury and stay limber for life.
7 Core Exercises For Men Looking To Build A Balanced Body
Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.
6 Ankle Mobility Exercises To Keep You Agile And In The Game
It’s not your imagination — the joints that connect your feet to the rest of you get stiffer as you get older. Here’s what to do about it.
The 10 Biggest Workout Mistakes Men Make
If you’re putting in the time but failing to see the gains (or losses) you want, it's probably due to one of these common errors.
This Tabata Pushup Challenge Will Get You Seriously Fit
What's a Tabata pushup challenge? A four-minute workout that will get you in shape in just one month.
