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Dad Bod

You Probably Can’t Pass This “Old Man Test” That’s Viral on TikTok

ByPerri O. Blumberg

This viral challenge actually says a lot about your strength and balance.

Dad Bod

5 Core Exercises That Simply Don’t Work

ByJulia Savacool

Not all core work is equal.

Dad Bod

The Best 15-Minute Ab Workout For Men

ByJulia Savacool

Get a midsection to be proud of in just 15 minutes, three days a week.

Dad Bod

The 15 Best Quick And Easy At-Home Workout Moves

ByJulia Savacool

Keep the sofa intact and the lamp from shattering with these space-efficient moves.

Fitness Gifts

The Best Father's Day Gifts For The Fit Dad

ByJoe Jackson

These gifts will help your fitness-loving dad own the gym.

Packs A Punch

This Workout Packs a Punch

ByStephen Krcmar

Looking for a fun way to bring fitness into your daily life? Try throwing hands.

Dad Bod

How To Gain Muscle Without Weights

ByJulia Savacool

Who needs weight to bulk up? Not you.

Fitness

Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch

ByColleen Travers

Research shows your muscles could benefit from a cold dip in the tub.

Fitness

How To Get Rid Of A Beer Belly

ByColleen Travers

Don't blame the beer! Well, not entirely anyway.

Parenting

How to Raise a Strong Kid (But Not a Selfish Bully)

ByLizzy Francis

No one wants to raise a pushover. Most people don't want to raise bullies, either.

Fitness

If You’re Anxious Or Depressed, Working Out Is Even Better For Your Heart

BySarah Simon

It’s all about reducing stress.

Health

5 Face Exercises for Men That You Should Probably Do Alone

ByJulia Savacool

This new trend in fitness sounds silly, looks the part, and might even work.

Health

If You Ripped Your Six-Pack, These Diastasis Recti Exercises Can Help

ByJulia Savacool

From what it is to how to get rid of it, this is your plan for protecting your almighty six-pack (or general six-pack area) from diastasis recti.

Health

The Best Active Recovery Workouts to Boost Endurance

ByColleen Travers

It’s time to kick rest days to the curb — with a caveat.

Health

You Probably Don’t Have the Strength for This Viral “Broomstick Challenge”

ByPerri O. Blumberg

And you almost certainly don't have the hip flexibility.

Health

7 Core Exercises for Men Looking to Build a Balanced Body

ByMatt Schneiderman

Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.