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Dad Bod

7 Wrist Strengthening Exercises To Avoid Injury And Increase Gains

ByJulia Savacool

Injury-proof your wrists with these simple moves.

Dad Bod

14 Great Ab Exercises That Aren’t Sit-Ups

ByJulia Savacool

Variety is good for your core.

Black Friday Deal

It’s Time To Get A Pro-Level Massage Gun — For $200 Off

ByTyghe Trimble

Level up your fitness with this deal on the best massage gun on the market.

Dad Bod

5 Ridiculously Tough Workouts You Can Do At Home

ByTyghe Trimble

You don't need a gym to get seriously fit. These workouts prove it.

Dad Bod

This Metabolic Workout Is The Perfect Holiday Exercise Plan

ByJulia Savacool

Lots of sweat in little time — the metabolic workout is perfect for the holidays.

Dad Bod

The Best Cycling Workout You Can Do Anywhere

ByTyghe Trimble

Biking your way to greater fitness doesn’t have to stop for the winter.

Dad Bod

The Best Damn Bodyweight Workout

ByJulia Savacool

Don't take our word for it; just try out this 15-minute, 7-move workout. Your fitness routine will thank you.

Battle Of The Sexes

Why Men Can’t Beat The Viral “Center Of Gravity” Challenge

ByTyler Santora

The chances of you falling on your face are very good. But why?

Dad Bod

The Ultimate Morning Stretch Routine

ByJulia Savacool

7 stretches to do every day.

Bullseye

10 Effective Moves To Get Ripped With A Gorilla Bow

ByBilly Brown

This unorthodox piece of fitness gear is a surprisingly effective mobile gym. Here’s how to get the most out of it.

Fitness

How To Get Rid Of A Beer Belly

ByColleen Travers

Don't blame the beer! Well, not entirely anyway.

Dad Bod

This Weighted Vest Workout Is The Secret To Leveling Up Your Fitness

ByJulia Savacool

Strapping a few extra pounds to your body during exercise can give you the edge you’ve been seeking.

Fitness

Dry Scooping Pre-Workout Is The Latest Fitness Trend That Could Land You In The Hospital

ByAshley Lauretta

Sorry, but downing a scoop of dry protein powder pre-workout is not going to help your gains.

Dad Bod

Target Heart Rate Exercises To Max Out Your Cardio

ByJulia Savacool

 The faster your pulse, the better your results. Here’s how to get major fat-burning, muscle-building benefits from your next workout.

Dad Bod

The Baby Shark Ab Workout Is Real And Will Get You Shredded

ByTyler Santora

Let's face it: You're already listening to the Baby Shark song on repeat. You might as well use it to get abs of steel.

Fitness Trend

The Latest TikTok Fitness Trend Is The Common, But Super Effective, Dead Hang

ByPerri O. Blumberg

This fundamental exercise not only improves shoulders and grip strength but also just so happens to decompress your aching back.