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Dad Bod

How To Gain Muscle Without Weights

ByJulia Savacool

Who needs weight to bulk up? Not you.

Dad Bod

5 Core Exercises That Simply Don’t Work

ByJulia Savacool

Not all core work is equal.

Fitness

Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch

ByColleen Travers

Research shows your muscles could benefit from a cold dip in the tub.

Fitness

How To Get Rid Of A Beer Belly

ByColleen Travers

Don't blame the beer! Well, not entirely anyway.

Parenting

How to Raise a Strong Kid (But Not a Selfish Bully)

ByLizzy Francis

No one wants to raise a pushover. Most people don't want to raise bullies, either.

Fitness

If You’re Anxious Or Depressed, Working Out Is Even Better For Your Heart

BySarah Simon

It’s all about reducing stress.

Health

5 Face Exercises for Men That You Should Probably Do Alone

ByJulia Savacool

This new trend in fitness sounds silly, looks the part, and might even work.

Fitness

You Probably Can’t Pass This “Old Man Test” That’s Viral on TikTok

ByPerri O. Blumberg

This viral challenge actually says a lot about your strength and balance.

Health

If You Ripped Your Six-Pack, These Diastasis Recti Exercises Can Help

ByJulia Savacool

From what it is to how to get rid of it, this is your plan for protecting your almighty six-pack (or general six-pack area) from diastasis recti.

Health

The Best Active Recovery Workouts to Boost Endurance

ByColleen Travers

It’s time to kick rest days to the curb — with a caveat.

Health

You Probably Don’t Have the Strength for This Viral “Broomstick Challenge”

ByPerri O. Blumberg

And you almost certainly don't have the hip flexibility.

Health

7 Core Exercises for Men Looking to Build a Balanced Body

ByMatt Schneiderman

Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.

Health

3 High-Intensity Circuit Workouts To Crush During Nap Time

ByMatt Schneiderman

These workouts burn fat, not the clock.

Health

Two Resistance Band Partner Workouts For Spouses Down to Sweat Together

ByMatt Schneiderman

Build muscle and bask in that shared rush of endorphins.

Health

10 Stretches All Men Should Know How to Do

ByMatt Schneiderman

From a classic piriformis pull to pigeon pose, make these essential stretches part of your daily routine.

Health

Total-Body Pool Workouts To Get You in Killer Shape (No Laps Required)

ByMatt Schneiderman

This cardio and strength workout will do the same to you. No lap swimming required