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Dad Bod

The 5 Best Shoulder Exercises Every Man Should Do

ByMatt Christensen

Want to lift high and avoid rotator cuff injury? These five dynamic movements will ensure your shoulders stay strong and mobile.

Dad Bod

36 Cardio Exercises That Will Whip You Into Shape

ByTyghe Trimble

These lung-searing, heart-beating cardio moves will get you in shape fast.

Dad Bod

How To Get Rid Of Neck Fat Once And For All

ByJulia Savacool

A comprehensive exercise plan to do away with the most stubborn kind of fat.

Fitness

Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch

ByColleen Travers

Research shows your muscles could benefit from a cold dip in the tub.

Injury Interrupted

How To Prevent And Manage Plantar Fasciitis

ByAaron Stern

Don’t give up on running just yet.

Dad Bod

The Ultimate Climbing Wall Workout

ByJulia Savacool

If you have access to a climbing wall or hang board, what should you do to up your fitness? We asked the experts.

Dad Bod

The Best Damn Bodyweight Workout

ByJulia Savacool

Don't take our word for it; just try out this 15-minute, 7-move workout. Your fitness routine will thank you.

Dad Bod

How To Gain Muscle Without Weights

ByJulia Savacool

Who needs weight to bulk up? Not you.

Dad Bod

The Ultimate Morning Stretch Routine

ByJulia Savacool

7 stretches to do every day.

Dad Bod

6 Balance And Mobility Exercises Every Man With Kids Should Master

ByMatt Schneiderman

Stay nimble, dads.

Viral Challenge

The Chair Challenge, Explained: A Viral Fitness Trend Men Can’t Seem To Win

ByTyler Santora

Go ahead, try to pick up that chair. We dare you.

Dad Bod

The One Stretching Routine Every Man Should Know

ByJulia Savacool

This routine will help you prevent injury and stay limber for life.

Dad Bod

7 Core Exercises For Men Looking To Build A Balanced Body

ByMatt Schneiderman

Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.

Dad Bod

6 Ankle Mobility Exercises To Keep You Agile And In The Game

ByJulia Savacool

It’s not your imagination — the joints that connect your feet to the rest of you get stiffer as you get older. Here’s what to do about it.

Dad Bod

The 10 Biggest Workout Mistakes Men Make

ByJulia Savacool

If you’re putting in the time but failing to see the gains (or losses) you want, it's probably due to one of these common errors.

Dad Bod

This Tabata Pushup Challenge Will Get You Seriously Fit

ByTyghe Trimble

What's a Tabata pushup challenge? A four-minute workout that will get you in shape in just one month.