I Tried Hyperbolic Stretching And It Delivered — With One Big Caveat
You could get closer to the splits in this four-week program that promises to increase flexibility. Or you could get a strained groin and a bunch of spam.
Should You Do Cardio Before Or After Weights?
It depends on what your fitness goals are.
The “12-3-30” Workout Is Great For Cardio. Here’s How To Make It Even Better.
Get the most out of treadmill workout-of-the-moment with these suggestions.
Could Cardio On An Empty Stomach Aid Weight Loss, Or Is It An Empty Promise?
Some evidence suggests fasted workouts promote faster weight loss, but many experts aren’t convinced. I tried it firsthand to settle the score.
This Potent Bodyweight Workout Hits Your Most Overlooked Group Of Muscles
You don't need weights or Olympic lifting to build power and strength.
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