Fitness

A man doing the middle splits.
Flexibility

I Tried Hyperbolic Stretching And It Delivered — With One Big Caveat

ByLauren Vinopal

You could get closer to the splits in this four-week program that promises to increase flexibility. Or you could get a strained groin and a bunch of spam.

A man lifting dumbbells, doing a standing shoulder press, at the gym for strength training.
Dad Bod

Should You Do Cardio Before Or After Weights?

BySara Novak

It depends on what your fitness goals are.

A man doing the 12-3-30 workout on a treadmill in a gym.
Dad Bod

The “12-3-30” Workout Is Great For Cardio. Here’s How To Make It Even Better.

ByColleen Travers

Get the most out of treadmill workout-of-the-moment with these suggestions.

A man trying fasted cardio runs on a treadmill at the gym, on an empty stomach.
Dad Bod

Could Cardio On An Empty Stomach Aid Weight Loss, Or Is It An Empty Promise?

ByLauren Vinopal

Some evidence suggests fasted workouts promote faster weight loss, but many experts aren’t convinced. I tried it firsthand to settle the score.

A man does a chin up bodyweight back exercise at home while his son sits with him.
Dad Bod

This Potent Bodyweight Workout Hits Your Most Overlooked Group Of Muscles

ByDan Marzullo

You don't need weights or Olympic lifting to build power and strength.

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Flexibility

I Tried Hyperbolic Stretching And It Delivered — With One Big Caveat

ByLauren Vinopal

You could get closer to the splits in this four-week program that promises to increase flexibility. Or you could get a strained groin and a bunch of spam.