You Probably Can’t Pass This “Old Man Test” That’s Viral on TikTok

This viral challenge actually says a lot about your strength and balance.

5 Core Exercises That Simply Don’t Work

Not all core work is equal.

The Best 15-Minute Ab Workout For Men

Get a midsection to be proud of in just 15 minutes, three days a week.

The 15 Best Quick And Easy At-Home Workout Moves

Keep the sofa intact and the lamp from shattering with these space-efficient moves.

The Best Father's Day Gifts For The Fit Dad

These gifts will help your fitness-loving dad own the gym.

This Workout Packs a Punch

Looking for a fun way to bring fitness into your daily life? Try throwing hands.

How To Gain Muscle Without Weights

Who needs weight to bulk up? Not you.

Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch

Research shows your muscles could benefit from a cold dip in the tub.

How To Get Rid Of A Beer Belly

Don't blame the beer! Well, not entirely anyway.

How to Raise a Strong Kid (But Not a Selfish Bully)

No one wants to raise a pushover. Most people don't want to raise bullies, either.

If You’re Anxious Or Depressed, Working Out Is Even Better For Your Heart

It’s all about reducing stress.

5 Face Exercises for Men That You Should Probably Do Alone

This new trend in fitness sounds silly, looks the part, and might even work.

If You Ripped Your Six-Pack, These Diastasis Recti Exercises Can Help

From what it is to how to get rid of it, this is your plan for protecting your almighty six-pack (or general six-pack area) from diastasis recti.

The Best Active Recovery Workouts to Boost Endurance

It’s time to kick rest days to the curb — with a caveat.

You Probably Don’t Have the Strength for This Viral “Broomstick Challenge”

And you almost certainly don't have the hip flexibility.

7 Core Exercises for Men Looking to Build a Balanced Body

Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.