Fitness
How To Gain Muscle Without Weights
Who needs weight to bulk up? Not you.
5 Core Exercises That Simply Don’t Work
Not all core work is equal.
Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch
Research shows your muscles could benefit from a cold dip in the tub.
How To Get Rid Of A Beer Belly
Don't blame the beer! Well, not entirely anyway.
How to Raise a Strong Kid (But Not a Selfish Bully)
No one wants to raise a pushover. Most people don't want to raise bullies, either.
Get More Great Content
Sign up for the Fatherly newsletter to get expert advice about fitness, gear, travel, style, parenting, and more in your inbox.
How To Gain Muscle Without Weights
Who needs weight to bulk up? Not you.
5 Core Exercises That Simply Don’t Work
Not all core work is equal.
Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch
Research shows your muscles could benefit from a cold dip in the tub.
How To Get Rid Of A Beer Belly
Don't blame the beer! Well, not entirely anyway.
How to Raise a Strong Kid (But Not a Selfish Bully)
No one wants to raise a pushover. Most people don't want to raise bullies, either.
If You’re Anxious Or Depressed, Working Out Is Even Better For Your Heart
It’s all about reducing stress.
5 Face Exercises for Men That You Should Probably Do Alone
This new trend in fitness sounds silly, looks the part, and might even work.
You Probably Can’t Pass This “Old Man Test” That’s Viral on TikTok
This viral challenge actually says a lot about your strength and balance.
If You Ripped Your Six-Pack, These Diastasis Recti Exercises Can Help
From what it is to how to get rid of it, this is your plan for protecting your almighty six-pack (or general six-pack area) from diastasis recti.
The Best Active Recovery Workouts to Boost Endurance
It’s time to kick rest days to the curb — with a caveat.
You Probably Don’t Have the Strength for This Viral “Broomstick Challenge”
And you almost certainly don't have the hip flexibility.
7 Core Exercises for Men Looking to Build a Balanced Body
Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.
3 High-Intensity Circuit Workouts To Crush During Nap Time
These workouts burn fat, not the clock.
Two Resistance Band Partner Workouts For Spouses Down to Sweat Together
Build muscle and bask in that shared rush of endorphins.
10 Stretches All Men Should Know How to Do
From a classic piriformis pull to pigeon pose, make these essential stretches part of your daily routine.
Total-Body Pool Workouts To Get You in Killer Shape (No Laps Required)
This cardio and strength workout will do the same to you. No lap swimming required
