Fitness

Get More Great Content

Sign up for the Fatherly newsletter to get expert advice about fitness, gear, travel, style, parenting, and more in your inbox.

By subscribing to this BDG newsletter, you agree to our Terms of Service and Privacy Policy
Dad Bod

7 Bodyweight Exercises To Injury-Proof Runners

ByJulia Savacool

If running is your only form of exercise, you’re asking for an injury. Here’s a workout to help you go the distance.

Dad Bod

Supercharge Your Calves With This Simple But Serious Workout

ByJulia Savacool

The calves are one of the most injury-prone muscles. Strengthening them is your best protection.

Dad Bod

The Best Bodyweight Workout For Weight Loss

ByJulia Savacool

Looking for a weight loss workout that you can do at home? Look no further.

Dad Bod

9 Essential Push-Up Variations That Build Your Entire Body

ByMatt Schneiderman

Add 'em to your repertoire.

Dad Bod

The Best Cycling Workout For Indoor Or Outdoor Riding

ByTyghe Trimble

Biking your way to greater fitness doesn’t have to stop for the winter.

Dad Bod

5 Essential Tips To Lose Belly Fat

ByDan Marzullo

It’s not easy to target belly fat, but these personal trainers help us get it done.

Dad Bod

How To Get Rid Of Neck Fat Once And For All

ByJulia Savacool

A comprehensive exercise plan to do away with the most stubborn kind of fat.

Trending

The Dead Hang TikTok Fitness Trend Will Make Your Back Feel Amazing

ByPerri O. Blumberg

This fundamental exercise not only improves shoulders and grip strength but also decompresses your aching back.

Fitness

If You’re Anxious Or Depressed, Working Out Is Even Better For Your Heart

BySarah Simon

It’s all about reducing stress.

Dad Bod

14 Great Ab Exercises That Are Alternatives To Sit-Ups

ByJulia Savacool

Variety is good for your core.

This Or That

If You Have To Choose One, Should You Sleep Or Exercise?

ByMelaina Juntti

Sometimes you're faced with a binary choice: Get more rest or hit the gym. Which one will give your day, and week, a boost?

Cool Dads

Kelly Starrett’s Secret To The Good Life

ByTyghe Trimble

The CrossFit guru, author, and dad to two teenage daughters seems to have it all figured out.

Dad Bod

The Ultimate Morning Stretch Routine

ByJulia Savacool

7 stretches to do every day.

Dad Bod

The Best Stretching Routine For Men, In 15 Stretches

ByJulia Savacool

These stretches will help you prevent injury and stay limber for life.

Injury Prevention

Workouts To Prevent Knee Pain

ByJulia Savacool

The key to protecting the biggest joint in your body start with building strong quads.

get moving

There’s Never Been A Fitness Book Quite Like This

ByTyghe Trimble

Kelly and Juliet Starrett have made countless pros faster, fitter, and less injury-prone. Now 50, with two teen kids, the pair have set their sights on a tougher crowd: The rest of us.