The Viral Fitness "Beep Test" Will Destroy Your Lungs And Legs
This running challenge doubles as a hardcore cardio workout.
Got 15-Minutes To Spare? This Workout Will Kick Your A$$
You don’t need a ton of time to get an intense workout in — if you put every second to good use.
Fartlek Training Makes Running Fun Again — And Way Harder
Want to raise your running game without soul-sucking repeats? We’ve got a plan for that.
How To Motivate Yourself To Workout When You'd Rather Do Anything Else
These are the techniques professional trainers use to keep themselves — and their clients — consistent.
This Pilates Circuit May Be The Hardest Bodyweight Workout You Ever Do
A brutally efficient form of exercise, Pilates trumps weights any day when it comes to building a strong core.
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