27 Life-Changing Micro Habits That Require Only A Few Minutes

When it comes to self-improvement, going small has big benefits.

How To Tell If Your Anger Is An Issue

Are you a dad who gets angry sometimes or an angry dad? Understanding the difference is crucial.

What to Say When You’re Too Angry to Talk 

Even if you have no words, you still have to choose them wisely 

6 Big Signs You’re Too Antagonistic For Your Own Good

Antagonism serves a purpose. But too much of it can turn people away. Here's how to know if you're going too far, too often.

What to Say the Next Time Someone Tries to Guilt Trip You

Guilt is a powerful emotion and when someone uses it to manipulate your behavior, it's easy to feel stuck. Here's how to escape.

10 Things to Never, Ever Say to Someone Who’s Angry 

Unless you want to make matters worse, steer clear of these phrases.

9 Things Boys Need To Hear Their Father Say At Home

Often, in parenting, it helps to say the quiet parts out loud.

8 Subtle Signs You Might Be Too Controlling

Control issues don't always look like control issues.

4 Phrases That Make It Hard For Others to Trust You (And 4 That Don’t)

If you want to gain more trust, it’s important to watch your words.

6 Ways To Respond When Someone Tries To Guilt Trip You

This is what to remember about guilt-trippers, and how to respond when they try to nag at your conscience.

How to Build Your Confidence: 8 Simple Practices To Try

Feeling a bit unsteady? Time to shake up the routine and inject a little positivity and accomplishment into your life.

The Shift In Mindset All Parents Should Try

In his new book “Longpath,” writer and futurist Ari Wallach explores how shifting from short- to long-term thinking can make us all calmer, more rational people.

7 Ways to Handle Overly Critical or Judgmental People

There's no escaping negative comments. But you can learn to manage and even grow from them. 

How to Make Damn Sure You’re Not Guilty of Mansplaining

While it’s easy to identify a mansplainer, it takes self-awareness to identify when you’re guilty of the behavior. Here's what to keep in mind.

Why Dark, Embarrassing Thoughts Randomly Pop Into Your Head

Intrusive thoughts can happen to almost everyone. This is why they occur and what to do about them.

What I Wish My Dad Did More When I Was Little

There’s always more to do.