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The Most Game-Changing Advice I Received From My Therapist, According to 12 Men

ByMatt Christensen

This is the advice that resonated with these men the most.


How To Be More Vulnerable In Your Relationships

BySteve Calechman

Opening yourself up more deepens your relationships and helps you feel less alone. And it’s a lot easier to do than you think.


How To Keep The Peace: 8 Conflict Resolution Strategies To Know

ByAdam Bulger

Keep these in your back pocket.


When You Suddenly Feel Like a Child Around Your Parents

ByChris Illuminati

Our tendency to become childish when annoyed by our family is the result of a deeply-seated defensive mechanism. Here's how to help prevent the behavior.


How To Be Happy With Yourself

BySteve Calechman

Feeling happy is one thing. Expressing it is another altogether.


How To Be Proud of Yourself Without Feeling Like A Phony

BySteve Calechman

It's all about how you frame it.

Work It Out

12 Phrases To Help Resolve Conflict In (Almost) Any Environment

BySteve Calechman

Deployed wisely, these phrases let others know that you want to listen, engage, and get to the bottom of the issue.

Style Guide

Understanding Your Attachment Style Is The Secret To Healthier Relationships

ByVirginia Pelley

Secure? Dismissive-avoidant? Anxious? Attachment styles shouldn't be taken as gospel. But understanding them can help couples understand one another better.

Open Up

How To Be More Vulnerable With Your Kids

ByAshley Abramson

It’s normal to feel a little weird when you break social norms and stereotypes about your own vulnerability. But this shouldn't stop you.


How To Hold Your Partner Accountable Without Being A Jerk

BySteve Calechman

So your husband or wife wants you to make sure they stay on target with a goal. Here's how to be truly supportive.

Say It Again

8 Things Girls Need to Hear Their Father Say At Home

BySteve Calechman

Because what our kids hear us say is as important as what we say to them.

Be There

15 Simple Ways To Be More Present With Family — And Yourself

ByAdam Bulger

Being in the moment is more difficult than it seems. But these simple exercises can help you get there.

Ask Away

What I Wish I Asked My Parents While I Still Had The Chance

ByMatt Christensen

We never have as much time as we’d like. Here’s what a dozen men would ask their parents if they could get it back.


5 Tips For Becoming A More Flexible (And Much Happier) Parent

ByJeremy Brown

Staying rigid will keep you in one place for life. 

Ask Away

12 Important Questions To Ask Your Dad Before He’s Gone

ByMatt Christensen

If you have the opportunity to connect, don't let it pass.

Start Off Strong

8 Simple Things To Do For Your Mental Health Every Morning

ByMatt Berical

The little things add up. Start your day off right by working these simple habits into your routine.