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Start Small

27 Life-Changing Micro Habits That Require Only A Few Minutes

ByAdam Bulger

When it comes to self-improvement, going small has big benefits.

Good to Know

How To Tell If Your Anger Is An Issue

BySteve Calechman

Are you a dad who gets angry sometimes or an angry dad? Understanding the difference is crucial.

Life

What to Say When You’re Too Angry to Talk 

ByJeremy Brown

Even if you have no words, you still have to choose them wisely 

Life

6 Big Signs You’re Too Antagonistic For Your Own Good

ByJeremy Brown

Antagonism serves a purpose. But too much of it can turn people away. Here's how to know if you're going too far, too often.

Laying It On Thick

What to Say the Next Time Someone Tries to Guilt Trip You

ByJeremy Brown

Guilt is a powerful emotion and when someone uses it to manipulate your behavior, it's easy to feel stuck. Here's how to escape.

Life

10 Things to Never, Ever Say to Someone Who’s Angry 

ByJeremy Brown

Unless you want to make matters worse, steer clear of these phrases.

Say the Right Thing

9 Things Boys Need To Hear Their Father Say At Home

BySteve Calechman

Often, in parenting, it helps to say the quiet parts out loud.

Life

8 Subtle Signs You Might Be Too Controlling

ByAshley Abramson

Control issues don't always look like control issues.

Good to Know

4 Phrases That Make It Hard For Others to Trust You (And 4 That Don’t)

BySteve Calechman

If you want to gain more trust, it’s important to watch your words.

Advice

6 Ways To Respond When Someone Tries To Guilt Trip You

ByJeremy Brown

This is what to remember about guilt-trippers, and how to respond when they try to nag at your conscience.

Life

How to Build Your Confidence: 8 Simple Practices To Try

BySteve Calechman

Feeling a bit unsteady? Time to shake up the routine and inject a little positivity and accomplishment into your life.

Advice

The Shift In Mindset All Parents Should Try

ByAri Wallach

In his new book “Longpath,” writer and futurist Ari Wallach explores how shifting from short- to long-term thinking can make us all calmer, more rational people.

Life

7 Ways to Handle Overly Critical or Judgmental People

ByBrittany Risher

There's no escaping negative comments. But you can learn to manage and even grow from them. 

Self

How to Make Damn Sure You’re Not Guilty of Mansplaining

ByJeremy Brown

While it’s easy to identify a mansplainer, it takes self-awareness to identify when you’re guilty of the behavior. Here's what to keep in mind.

Self

Why Dark, Embarrassing Thoughts Randomly Pop Into Your Head

ByVirginia Pelley

Intrusive thoughts can happen to almost everyone. This is why they occur and what to do about them.

Looking Back

What I Wish My Dad Did More When I Was Little

ByMatt Christensen

There’s always more to do.