May 27, 2022

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Wellness

3 Very Good Reason to Cut Social “Shorts” Out of Your Family’s Life

ByTyler Santora

Short videos on social media could decrease attention span and impact memory.

Child Development

Why You Don't Need To Worry If Your Kid Fails The Marshmallow Test

ByHaley Weiss

Succumbing to temptation once doesn’t mean they always will.

Trans Kids

5 Myths About Gender-Affirming Care For Trans Kids, Debunked

ByGeorge Smith

What the science really says about this often life-saving care.

Dad Bod

How To Gain Muscle Without Weights

ByJulia Savacool

Who needs weight to bulk up? Not you.

Think Happy Thoughts

How to Keep “Does Everyone Hate Me?” Thoughts At Bay

ByAshley Abramson

Do you sometimes find yourself, after a text is unanswered or a hangout canceled, wondering if everyone dislikes you? You're not alone; this advice can help.

Play

How To Get Your Kids (And Yourself) Comfortable With Risky Play

ByChristian Dashiell

Risky play helps kids develop resilience, self-confidence, independence, executive functioning, and risk-management skills. 

Dad Bod

5 Core Exercises That Simply Don’t Work

ByJulia Savacool

Not all core work is equal.

Fitness

Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch

ByColleen Travers

Research shows your muscles could benefit from a cold dip in the tub.

Health

The New SIDS Study Everyone’s Talking About Doesn’t Change Anything — Yet

ByChristian Dashiell

The new research offers hope, but it isn’t close to providing definitive answers.

Neurodiversity

An Autism Meltdown Is Nothing Like a Temper Tantrum — Here’s Why

BySuzie Glassman

You definitely shouldn't react to them the same way.

Mental Health

5 Mindfulness Exercises You Can Do In Under 5 Minutes

ByJulia Savacool

Your one-stop shop for finding focus and calm — anytime, anywhere. 

Fitness

How To Get Rid Of A Beer Belly

ByColleen Travers

Don't blame the beer! Well, not entirely anyway.

Health

How to Get Rid of Neck Fat Once and For All

ByJulia Savacool

A comprehensive exercise plan to do away with the most stubborn kind of fat.

Wellness

5 Ways To Bust Brain Fog And Keep Your Mind Sharp

ByHaley Weiss

It can take as little as five minutes a day.

Tech

Kids Are Falling For Misinformation Like Never Before

ByJocelyn Solis-Moreira

32% of 7- to 9-year-olds are on social media, where misinformation spreads like wildfire.

Autism

3 Big Mistakes Parents Of Autistic Kids Make — And How To Avoid Them

ByRachel Crowell

Hint: Don't try and make them "less autistic."