Jan. 31, 2023

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Rest & Relaxation

NSDR Is An Overhyped Health Hack. But That Doesn’t Mean You Shouldn’t Try It

BySofia Quaglia

Non-sleep deep rest is an energizing hack that supposedly is more restorative than a nap. But is NSDR all it's cracked up to be?

Men's Health

Guys, Stop Shaving Your Pubes. It’s Dangerous.

ByLauren Vinopal

You're doing it wrong.

Birth Month

Babies Born In October Live Longer And Are Better At Sports

ByLauren Vinopal

September babies may dominate in the classroom, but on the playing field, October babies rule.

Diet

Does The Military Diet Work? It’s A Fast-Track To Weight Loss — Until It Isn’t

ByTess Joosse

Proponents claim you can lose 10 pounds in a week. But you probably won’t keep off the weight.

Health

Can Adults Drink Breast Milk? Sure, But Should They?

ByLauren Vinopal

Babies stop drinking breast milk past a certain age for a reason.

Health

7 Weight Loss Strategies That Work On Recent Weight Gain

ByJulia Savacool

When you pack on pounds in a short amount of time, you can lose them quickly too. Here's how.

Kids' Health

What Parents Can (And Can’t) Learn From Babies’ Weird Head Shapes

ByLauren Vinopal

From soft spots to flat spots, the shape of a baby's skull shape can give parents a lot of clues about how they're developing.

Health

Does The HPV Vaccine Help If You’re Already Infected?

ByIsobel Whitcomb

Most adults over 26 shouldn’t get the HPV vaccine — but there are exceptions.

Men's Health

Why We Don’t Talk About The 10 Million Men With Eating Disorders

BySara Novak

Eating disorders aren’t just a women’s issue.

Men's Health

Can Masturbation Cause Prostate Cancer? Actually, It Does Just The Opposite

ByHannah Thomasy

Having more sex and masturbating more could lower the risk of prostate cancer.

Birth Month

The Best Parts Of Having A June Birthday, According To Science

ByLauren Vinopal

These babies grow up to be taller, optimistic, potential Nobel prize winners, research reveals.

Wellness

Creatine Supplements Could Help With Symptoms Of Sleep Deprivation

ByLauren Vinopal

This bodybuilder supplement could also help sleep-deprived parents.

Kids' Health

How To (Responsibly) Talk To Girls About Gaining Or Losing Weight

ByLauren Vinopal

Obesity is a health risk, but parents aren't helping when they provide unsolicited feedback on their daughters' bodies.

Birth Month

The Best (And Worst) Parts Of Being Born In July, According To Science

ByLauren Vinopal

You might be a July baby, but your boss probably isn't, research reveals.

Dad Bod

6 Walking Exercises To Turn A Stroller Walk Into A Workout

ByJulia Savacool

Make a stroll with the kid a workout that burns 700 calories.

Dad Bod

The Best Cardio Workouts At Home That Don’t Involve Running

ByJulia Savacool

Hate running but want to keep your heart and lungs in good shape? Try these options.