Health & Science
The Fascinating Link Between Anxiety, Depression, And Fitness
The right workout does more than make you feel good temporarily.
You Probably Can’t Pass The Viral “Old Man” Fitness Challenge
This viral challenge actually says a lot about your strength and balance.
Why You Should Probably Start Taking Ice Baths
Research shows your muscles could benefit from a cold dip in the tub.
Non-Alcoholic Beer Is Finally Delicious, But Is It Good For You?
Is the idea of a recovery beer too good to be true?
Men Have Biological Clocks Too, You Know
Most men want to have babies with increasing urgency over time, and scientists are just starting to figure out why.
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3 Very Good Reason to Cut Social “Shorts” Out of Your Family’s Life
Short videos on social media could decrease attention span and impact memory.
Why You Don't Need To Worry If Your Kid Fails The Marshmallow Test
Succumbing to temptation once doesn’t mean they always will.
5 Myths About Gender-Affirming Care For Trans Kids, Debunked
What the science really says about this often life-saving care.
How To Gain Muscle Without Weights
Who needs weight to bulk up? Not you.
How to Keep “Does Everyone Hate Me?” Thoughts At Bay
Do you sometimes find yourself, after a text is unanswered or a hangout canceled, wondering if everyone dislikes you? You're not alone; this advice can help.
How To Get Your Kids (And Yourself) Comfortable With Risky Play
Risky play helps kids develop resilience, self-confidence, independence, executive functioning, and risk-management skills.
5 Core Exercises That Simply Don’t Work
Not all core work is equal.
Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch
Research shows your muscles could benefit from a cold dip in the tub.
The New SIDS Study Everyone’s Talking About Doesn’t Change Anything — Yet
The new research offers hope, but it isn’t close to providing definitive answers.
An Autism Meltdown Is Nothing Like a Temper Tantrum — Here’s Why
You definitely shouldn't react to them the same way.
5 Mindfulness Exercises You Can Do In Under 5 Minutes
Your one-stop shop for finding focus and calm — anytime, anywhere.
How To Get Rid Of A Beer Belly
Don't blame the beer! Well, not entirely anyway.
How to Get Rid of Neck Fat Once and For All
A comprehensive exercise plan to do away with the most stubborn kind of fat.
5 Ways To Bust Brain Fog And Keep Your Mind Sharp
It can take as little as five minutes a day.
Kids Are Falling For Misinformation Like Never Before
32% of 7- to 9-year-olds are on social media, where misinformation spreads like wildfire.
3 Big Mistakes Parents Of Autistic Kids Make — And How To Avoid Them
Hint: Don't try and make them "less autistic."
