Julia Savacool

Julia Savacool is a writer and editor in New York City, covering topics of fitness, health, wellness, and lifestyle. Her stories have won the United Nations Friends of the World Food Program Media Award, the NARAL Pro-Choice Media Award, and the Los Angeles Commission on Assaults Against Women Humanitarian Award for domestic violence coverage. Savacool is an avid runner who has completed more than a dozen marathons.

Dad Bod

7 Wrist Strengthening Exercises To Avoid Injury And Increase Gains

Injury-proof your wrists with these simple moves.

Dad Bod

14 Great Ab Exercises That Aren’t Sit-Ups

Variety is good for your core.

Dad Bod

This Metabolic Workout Is The Perfect Holiday Exercise Plan

Lots of sweat in little time — the metabolic workout is perfect for the holidays.

Dad Bod

The Best Damn Bodyweight Workout

Don't take our word for it; just try out this 15-minute, 7-move workout. Your fitness routine will thank you.

Dad Bod

9 Lower Body Stretches Every Man Should Know

Get those legs, butt, hips, and ankles limber — every single day.

Dad Bod

The Ultimate Morning Stretch Routine

7 stretches to do every day.

Weight Loss

Best Non-Fad Diets For Men That Work

Want to shed a few pounds? Skip the trends and try these diet strategies that actually work.

Dad Bod

This Weighted Vest Workout Is The Secret To Leveling Up Your Fitness

Strapping a few extra pounds to your body during exercise can give you the edge you’ve been seeking.

Pain Prevention

How To Prevent And Correct Back Pain From Driving

Back pain and long road trips too often go hand-in-hand. Here's how to put a halt to the hurt.

Dad Bod

Target Heart Rate Exercises To Max Out Your Cardio

 The faster your pulse, the better your results. Here’s how to get major fat-burning, muscle-building benefits from your next workout.

Dad Bod

The Best Bicep Workouts And Triceps Workouts For Busy Men

This complete arm workout gives you the definition you’re looking for in 10 easy moves.

Dad Bod

These 10 Moves Will Get You Bigger Arms Without Weights, At Home

Yes, you can get big, bad, buff biceps without setting foot in the gym. Instructions included.

Dad Bod

The Ultimate At-Home Bodyweight Leg Workout

This 30-minute quad-burning festival can be yours without ever leaving your living room.


Non-Alcoholic Beer Is Finally Delicious, But Is It Good For You?

Is the idea of a recovery beer too good to be true?


These Are The Items You Need To Prepare For The 2022 Flu Season

Before you even hear a hint of that first sniffle, arm yourself with everything you need to survive the season of sicknesses.

Dad Bod

8 Great Isometric Exercises To Prevent Injury And Get Stronger

Cardio may get you fit, but to stay off the bench, you need strength and stability. Start here, with these moves.

Dad Bod

The Best 15-Minute Ab Workout For Men

Get a midsection to be proud of in just 15 minutes, three days a week.

Dad Bod

How To Get Rid Of Neck Fat Once And For All

A comprehensive exercise plan to do away with the most stubborn kind of fat.

Dad Bod

The Best Bodyweight Workout For Weight Loss

Looking for a weight loss workout that you can do at home? Look no further.


How To Discipline A Child With ADHD

Helping kids learn right from wrong is hard enough. Throw ADHD into the mix and you’ve got the makings of a perfect storm.