Julia Savacool is a writer and editor in New York City, covering topics of fitness, health, wellness, and lifestyle. Her stories have won the United Nations Friends of the World Food Program Media Award, the NARAL Pro-Choice Media Award, and the Los Angeles Commission on Assaults Against Women Humanitarian Award for domestic violence coverage. Savacool is an avid runner who has completed more than a dozen marathons.
7 Wrist Strengthening Exercises To Avoid Injury And Increase Gains
Injury-proof your wrists with these simple moves.
14 Great Ab Exercises That Aren’t Sit-Ups
Variety is good for your core.
This Metabolic Workout Is The Perfect Holiday Exercise Plan
Lots of sweat in little time — the metabolic workout is perfect for the holidays.
The Best Damn Bodyweight Workout
Don't take our word for it; just try out this 15-minute, 7-move workout. Your fitness routine will thank you.
9 Lower Body Stretches Every Man Should Know
Get those legs, butt, hips, and ankles limber — every single day.
The Ultimate Morning Stretch Routine
7 stretches to do every day.
Best Non-Fad Diets For Men That Work
Want to shed a few pounds? Skip the trends and try these diet strategies that actually work.
This Weighted Vest Workout Is The Secret To Leveling Up Your Fitness
Strapping a few extra pounds to your body during exercise can give you the edge you’ve been seeking.
How To Prevent And Correct Back Pain From Driving
Back pain and long road trips too often go hand-in-hand. Here's how to put a halt to the hurt.
Target Heart Rate Exercises To Max Out Your Cardio
The faster your pulse, the better your results. Here’s how to get major fat-burning, muscle-building benefits from your next workout.
The Best Bicep Workouts And Triceps Workouts For Busy Men
This complete arm workout gives you the definition you’re looking for in 10 easy moves.
These 10 Moves Will Get You Bigger Arms Without Weights, At Home
Yes, you can get big, bad, buff biceps without setting foot in the gym. Instructions included.
The Ultimate At-Home Bodyweight Leg Workout
This 30-minute quad-burning festival can be yours without ever leaving your living room.
Non-Alcoholic Beer Is Finally Delicious, But Is It Good For You?
Is the idea of a recovery beer too good to be true?
These Are The Items You Need To Prepare For The 2022 Flu Season
Before you even hear a hint of that first sniffle, arm yourself with everything you need to survive the season of sicknesses.
8 Great Isometric Exercises To Prevent Injury And Get Stronger
Cardio may get you fit, but to stay off the bench, you need strength and stability. Start here, with these moves.
The Best 15-Minute Ab Workout For Men
Get a midsection to be proud of in just 15 minutes, three days a week.
How To Get Rid Of Neck Fat Once And For All
A comprehensive exercise plan to do away with the most stubborn kind of fat.
The Best Bodyweight Workout For Weight Loss
Looking for a weight loss workout that you can do at home? Look no further.
How To Discipline A Child With ADHD
Helping kids learn right from wrong is hard enough. Throw ADHD into the mix and you’ve got the makings of a perfect storm.