How to get bad-ass legs without ever running a step.

When you need to make exercise really count, turn to Tabata. Here's your starter workout.

Whether you're getting back into the game or taking your first crack at this whole exercise thing, you've got to start slow and work smart.

Strong quads are the necessary counterpoint to all the work you put into building a buff upper body.

These seven moves can help undo some of the damage and prevent more pain.

Belly fat is bad for health. This is how you lose it.

Whether yours is flat as a pancake or full like an inflated tire, the real focal point should be: How strong is it?

Exhausted? These 15 shortcuts will have you kicking things into gear again.

Some serious moves for any size space, no weights required.

Hotly debated and frequently misrepresented, here are just the facts about epidurals.

The centerpiece of nearly every strength-training plan, this move is easy to do — but harder to do right.

No time? That’s no excuse. This blink-and-you’re-done routine has you covered.

Can you make it through?

Get a midsection to be proud of in just 15 minutes, three days a week.

Don't take our word for it — try out this 15-minute, 7-move workout, and your fitness routine will thank you.

The best way to vanquish man boobs and look fit is a focused — and scorching — upper chest workout.

Whether your schedule allows for workouts once a week or every day, here’s how to make the most of your time.

This 30-minute quad-burning festival can be yours without ever leaving your living room.

Keep the sofa intact and the lamp from shattering with these space-efficient moves.

When you pack on pounds in a short amount of time, you can lose them quickly too. Here's how.