More From Julia Savacool
This Weighted Vest Workout Is the Secret to Leveling Up Your Fitness Strapping a few extra pounds to your body during exercise can give the edge you’ve been seeking.dad bod
The Ultimate Pull-Up Bar Workout (No Pull-Ups Required) One helluva total-body workout with just a bar.dad bod
Pregnant and No Access to Care: Taking on America’s Maternity Care Deserts With limited access to maternity care, 7 million women in the U.S. face the reality of having a baby without the necessary support.
Health & Science
6 Ankle Mobility Exercises to Keep You Agile and in the Game It’s not your imagination — the joints that connect your feet to the rest of you get stiffer as you get older. Here’s what to do about it.dad bod
How to Prevent and Correct Back Pain From Driving Back pain and long road trips too often go hand-in-hand. Here's how to put a halt to the hurt
When Getting the Right Diagnosis Is Half the Battle Their daughter was born with a rare genetic disorder, but before Annie and Joe could get her treatment, they’d have to advocate for a diagnosis
Get Fit in 60-Second Intervals With This Intense Bodyweight Workout Push for 60, rest for sixty, and repeat.dad bod
This 20-Minute Living Room Cardio Workout Will Leave You Panting Some serious moves for any size space, no weights required.dad bod
This 20-Minute Workout Is a Nonstop Sweat Fest How do you find fitness twenty minutes? By going hard for every second of it.dad bod
7 Moves for Coming Out of a Super Sedentary Time Whether you're getting back into the game or taking your first crack at this whole exercise thing, you've got to start slow and work smart.dad bod
7 Weight Loss Strategies That Actually Work When you pack on pounds in a short amount of time (ahem, pandemic, ahem), you can lose them quickly too. Here's how.dad bod
This 15-Minute Core Strength Workout Will Get You Back in Shape How do you get back in shape? You start with your core strength — and this workout.dad bod
The Best HIIT Workout You Can Do in 15 Minutes No time? That’s no excuse. This blink-and-you’re-done routine has you covered.dad bod
Hospital Bag Checklist: What to Pack for the Birth of Your Child Simple comforts go a long way.