Fast fitness goals are fleeting. Sure, it’s great to set a PR, win your weekend soccer game, or conquer that big race. But what about finding your fitness passion — a way to stay in shape for life doing something you love? Fatherly’s Fitness Issue aims to do just that with fitness experts offering tips, tricks, and a deep exploration of forever fitness activities that will get you functionally fit for life.
Finding My Forever Fitness
Personal bests and competition are motivational — when you’re kid-free and fit. At a certain point, it’s time to give up the fighting spirit. What then?
The Strava Strain
The hugely popular, addictive fitness app that turns every run into a race is great fun — it’s also a great way to get hurt.
How To Stay Fit With 6 Of The World’s Busiest Dads
The fitness routines and philosophies of six very busy and accomplished dads — what they do, how they make time, and why it matters.
15 Luxury Fitness Retreats
No matter what sport you're into, there's a place that will pamper you AND make you fitter.
55 Sincerely Small Ways To Be More Fit
Incremental progress is indeed progress, and these small additions to your normal routine can have a big impact.
More Fitness
The Viral Fitness "Beep Test" Will Destroy Your Lungs And Legs
This running challenge doubles as a hardcore cardio workout.
Got 15-Minutes To Spare? This Workout Will Kick Your A$$
You don’t need a ton of time to get an intense workout in — if you put every second to good use.
Fartlek Training Makes Running Fun Again — And Way Harder
Want to raise your running game without soul-sucking repeats? We’ve got a plan for that.
How To Motivate Yourself To Workout When You'd Rather Do Anything Else
These are the techniques professional trainers use to keep themselves — and their clients — consistent.
This Pilates Circuit May Be The Hardest Bodyweight Workout You Ever Do
A brutally efficient form of exercise, Pilates trumps weights any day when it comes to building a strong core.
These 20-Min EMOM Workouts Will Push You To The Limit
Max out your heart rate and raise your fitness game with these every minute on the minute full body routines.
James Bond’s Guide To Getting Fitter, Healthier, And Happier
Let the king of good taste and optimization guide you to become your best self.
Working Out Can Raise Your Testosterone. Here’s What Helps The Most
This type of exercise can provide many of the same benefits as testosterone therapy, without the side effects.
This Pickleball Workout Will Give You The On-Court Advantage
Prevent injury and train the muscles you need to excel at pickleball with this workout.
You Don't Have To Get Big To Reap The Brain Benefits Of Strength Training
Strength is more important than muscle mass, a recent study finds.
