The Viral Fitness "Beep Test" Will Destroy Your Lungs And Legs

This running challenge doubles as a hardcore cardio workout.

Got 15-Minutes To Spare? This Workout Will Kick Your A$$

You don’t need a ton of time to get an intense workout in — if you put every second to good use.

Fartlek Training Makes Running Fun Again — And Way Harder

Want to raise your running game without soul-sucking repeats? We’ve got a plan for that.

How To Motivate Yourself To Workout When You'd Rather Do Anything Else

These are the techniques professional trainers use to keep themselves — and their clients — consistent.

This Pilates Circuit May Be The Hardest Bodyweight Workout You Ever Do

A brutally efficient form of exercise, Pilates trumps weights any day when it comes to building a strong core.

These 20-Min EMOM Workouts Will Push You To The Limit

Max out your heart rate and raise your fitness game with these every minute on the minute full body routines.

James Bond’s Guide To Getting Fitter, Healthier, And Happier

Let the king of good taste and optimization guide you to become your best self.

Working Out Can Raise Your Testosterone. Here’s What Helps The Most

This type of exercise can provide many of the same benefits as testosterone therapy, without the side effects.

This Pickleball Workout Will Give You The On-Court Advantage

Prevent injury and train the muscles you need to excel at pickleball with this workout.

You Don't Have To Get Big To Reap The Brain Benefits Of Strength Training

Strength is more important than muscle mass, a recent study finds.