Fast fitness goals are fleeting. Sure, it’s great to set a PR, win your weekend soccer game, or conquer that big race. But what about finding your fitness passion — a way to stay in shape for life doing something you love? Fatherly’s Fitness Issue aims to do just that with fitness experts offering tips, tricks, and a deep exploration of forever fitness activities that will get you functionally fit for life.
Finding My Forever Fitness
Personal bests and competition are motivational — when you’re kid-free and fit. At a certain point, it’s time to give up the fighting spirit. What then?
The Strava Strain
The hugely popular, addictive fitness app that turns every run into a race is great fun — it’s also a great way to get hurt.
How To Stay Fit With 6 Of The World’s Busiest Dads
The fitness routines and philosophies of six very busy and accomplished dads — what they do, how they make time, and why it matters.
15 Luxury Fitness Retreats
No matter what sport you're into, there's a place that will pamper you AND make you fitter.
55 Sincerely Small Ways To Be More Fit
Incremental progress is indeed progress, and these small additions to your normal routine can have a big impact.
Just 6 Minutes Of HIIT Workout Can Give A Brain Boost, Says Study
Exercise is important for keeping your brain healthy — but not every workout is the same.
The Ultimate At-Home Calf Workout For Busy Men
How to get bad-ass legs without ever running a step.
The Best Tabata Workout To Flatten Your Stomach
When you need to make exercise really count, turn to Tabata. Here's your starter workout.
The Ultimate At-Home Workout For Beginners
Whether you're getting back into the game or taking your first crack at this whole exercise thing, you've got to start slow and work smart.
10 Hip-Opening Stretches To Prevent Injury And Ease Pain
Tight hips can afflict both athletes and couch potatoes alike, and lead to tons of pain and injury. Try these moves to get them loose.
The 10 Best Quad Exercises For Strong, Buff Legs
Strong quads are the necessary counterpoint to all the work you put into building a buff upper body.
The Best Stretches For Lower Back Pain
These seven moves can help undo some of the damage and prevent more pain.
How To Lose Belly Fat For Men — And Keep It Off
Belly fat is bad for health. This is how you lose it.
The Best Butt Workouts For Busy Men
Whether yours is flat as a pancake or full like an inflated tire, the real focal point should be: How strong is it?
This 20-Minute Workout Will Test Your Cardio And Leave You Panting
Some serious moves for any size space, no weights required.
The Ultimate Guide To Proper Squat Form
The centerpiece of nearly every strength-training plan, this move is easy to do — but harder to do right.
The Best HIIT Workout You Can Do In 15 Minutes
No time? That’s no excuse. This blink-and-you’re-done routine has you covered.
Burn 1,000 Calories In This No-Holds-Barred Workout
Can you make it through?
The Best 15-Minute Ab Workout For Men
Get a midsection to be proud of in just 15 minutes, three days a week.
HIIT For Beginners: 25 Moves To Incorporate In Your Next Workout
Want results this year? Resolve to do more high-intensity interval training.
The Best Damn Bodyweight Workout
Don't take our word for it — try out this 15-minute, 7-move workout, and your fitness routine will thank you.