These 5 Smart Hacks Can Help You Drink Less
It’s one thing to say you’ll drink less and another to actually do it.
There’s No Such Thing As Perfect Posture, So Don’t Even Try
In fact, forget you even have a back.
The Secret Key To Getting The Most Out Of Your Workouts
Sure, lifting is important. But there's probably a part you're forgetting, and it's crucial for building strength.
Is Melatonin Safe For Kids And Does It Really Help Them Sleep?
If your kid is having trouble sleeping, melatonin shouldn’t be the first thing you reach for.
Intuitive Eating Is How You Heal Your Relationship With Food
It has psychological and physical benefits, and it just means eating like a kid.
7 Ways To Motivate A Kid With ADHD To Do Homework And Chores
Start by meeting your kid where they are — and really listen to what they’re telling you.
Everything Parents Need To Know About The Polio Vaccine
Thanks to the vaccine, polio is a relic of the past in the U.S.
The Whole Truth About Adaptogenic Mushrooms
At therapeutic doses, these mushrooms may benefit digestion and combat inflammation. But the science isn’t settled yet.
Why You Don't Need To Worry If Your Kid Fails The Marshmallow Test
Succumbing to temptation once doesn’t mean they always will.
5 Ways To Bust Brain Fog And Keep Your Mind Sharp
It can take as little as five minutes a day.
High-Testosterone Food Is a Myth, But Your Diet Makes a Difference
Looking for testosterone-boosting foods? You won't find them here...or anywhere.
Everything Parents Need to Know About the Chickenpox Vaccine
From its place in the history of mass vaccination to side effects and more, this is everything parents need to know.
The Big Mistake That Prevents You From Making Real Progress on Resolutions
Think less about what you want to eliminate from your life, and more about what you can add.
How Do Babies Get RSV?
A winter virus has come early this year. Here's everything parents need to know.
15 Minutes of Sunlight for More Passion and Sex, Says Study
The sun can make you hot in more ways than one.