It’s one thing to say you’ll drink less and another to actually do it.

In fact, forget you even have a back.

Sure, lifting is important. But there's probably a part you're forgetting, and it's crucial for building strength.

If your kid is having trouble sleeping, melatonin shouldn’t be the first thing you reach for.

It has psychological and physical benefits, and it just means eating like a kid.

Start by meeting your kid where they are — and really listen to what they’re telling you.

Thanks to the vaccine, polio is a relic of the past in the U.S.

At therapeutic doses, these mushrooms may benefit digestion and combat inflammation. But the science isn’t settled yet.

Succumbing to temptation once doesn’t mean they always will.

It can take as little as five minutes a day.

Looking for testosterone-boosting foods? You won't find them here...or anywhere.

From its place in the history of mass vaccination to side effects and more, this is everything parents need to know.

Think less about what you want to eliminate from your life, and more about what you can add.

A winter virus has come early this year. Here's everything parents need to know.

The sun can make you hot in more ways than one.