Parents, understandably, don’t want to raise pushovers or kids who avoid confrontation. Kids who don’t know how to stand up for themselves grow up into kids who constantly apologize or don’t know who they are. So how can a parent help their kid be self-assured, strong physically and mentally, and have a strong sense of self? Well, it’s not as easy as teaching the ABC’s. But it can and must be done, says child psychologist Gene Beresin, who runs the Clay Center for Young Healthy Minds at Massachusetts General Hospital.
“Kids need to tolerate emotional swings. From bad grades to successes, strength requires emotional control and balance of emotion,” he says. But parents can’t go too hard on the strength lesson. It’s important to teach kids strength without letting them err into problematic forms of aggression and selfishness.. It’s good to raise a kid that’s slow to back down. It’s bad to raise a kid who feels compelled to square off with peers or constantly compete. In a profoundly competitive culture, teaching a kid to weather confrontation but not seek it out is a difficult task. Here’s what parents who raise strong, self-assured kids do:
They Talk To Their Kids About Death
For the most part, the first brush kids will have with mortality will likely be when their family pet dies. While young kids might not understand the permanence of death or what it means to die, the experience of talking through it with kids is a fundamental part of teaching their kids inner strength and resiliency. Beresin says that parents who want to raise strong kids can and should be visibly sad over the situation, but not be debilitated by their grief. This teaching moment, in which parents should go through the grieving process with their kids, mourn their pet, and model emotional strength without withdrawing completely or being cold about it.
They Endure Physical Tasks Without Complaint
Being an adult often means doing a lot of shit that sucks. Shoveling snow, raking leaves, deep cleaning the fridge: these are all things that come with adulthood and being a parent. Parents who teach their kids strength tend to do these tasks both without constant complaint and without breaking their backs over it, says Beresin. That means that when they do the work, they take breaks, they go to bed the night before, they vocally prepare for the tasks, and, when they’re done, they say they are proud of themselves.
They Take Work Problems In Stride
Parents who want to raise kids who know that what happens to them at work is often out of their control, and therefore have a strong sense of self, try to keep their cool in the face of seriously rocky work situations. Work stress gets to us all, eventually, and it’s important that parents feel they can complain to their spouse about their job at home. But what parents need to remember is that their kids are often listening. So parents who stay level-headed, talk through what’s bothering them, and come up with a meaningful plan of action while also talking about their strengths as an employee and a person. Teaching kids to be honest and thoughtful about their situations in work and life will help them be self-reflective, and know who they are. Parents who do this raise strong kids.
They Promote Exercise
Strong kids are strong kids mentally and physically, and parents that have kids who promote their physical health engage in activities that promotes physical health themselves. Even after a long day of activities, parents should make sure they still hit that 5-mile-run they talked about or go to the gym early, and they should also talk to their kids about it. While eight-year-olds don’t need to lift weights, getting out on the baseball diamond with them, playing catch, or racing them, is a great way to spend time with kids in a way that prioritizes their physical health.
They Play Superhero, With Full Plot, Bells, and Whistles
Almost all parents play superhero with their kids. Parents who engage in play and are critical about it act out situations that require strength. When playing superheroes, parents who want to model strength to their kids can help them craft an origin story, and, as every heroes origin story involves overcoming hardship through emotional honesty and kicking butt, that can help kids understand that emotional vulnerability, as well as physical strength, make a good person. Parents should know that a game of superheroes also provides a lot of opportunities for real physical play, whether it be sprinting down a soccer field while pretending you’re in a mid-flight superhero fight. They should also get creative with the plot: Maybe the superhero made a mistake and has to apologize. Maybe they have an emotional moment with their sidekick. But make sure they win and kick some bad guy butt.