The first thing to know about the French method of sleep training babies is that, technically speaking, there isn’t really any such thing as a French sleep-training method. The idea is based upon one chapter in Pamela Druckerman’s very popular 2012 parenting book Bringing Up Bebe: One American Mother Discovers the Wisdom of French Parenting.
READ MORE: The Fatherly Guide to Sleep
In a nutshell, French parents don’t race into the baby’s room at the sound of every grunt and whine during the night, according to Druckerman. Instead, they wait a few minutes to see whether babies will settle on their own, a technique Druckerman calls “the pause.” The pause doesn’t mean ignoring babies when they cry, however — French parents tend to listen closely to the sounds their babies make, which helps inform them about when they really need attention and when babies are just making noises in their sleep.
In other words, “Sometimes you intervene if the baby is persisting, but you’re not forcing your help on the baby at the slightest sound,” says Janet Kennedy, Ph.D., a clinical psychologist, founder of NYC Sleep Doctor, a sleep-consultation service and author of The Good Sleeper: the Essential Guide to Sleep for Your Baby (and You).
Babies unable to self-soothe by 6 months old are unusual in France; in fact, some babies are sleeping through the night — known as “doing their nights” in France — as early as 2 months old, Druckerman wrote. This is practically unheard of in the U.S., where parents are told that generally, babies aren’t capable of self-soothing until they’re at least three months old. But even at four months and beyond — the stage many experts say is fine to start sleep-training if parents want to do it — many American parents are still terrified they’ll inflict emotional damage on their kids if they fail to comfort them immediately at the first signs of distress or discomfort during the night.
One of the studies that stoked this fear, published in 2012, found higher levels of the stress hormone cortisol in both babies and parents of children left to “cry it out” overnight. For every study concluding that letting healthy babies cry it out (also called the extinction method, which means not entering the baby’s room for the duration of the night even if he or she cries repeatedly) is damaging, however, there’s another study countering that it’s not, says Sharon Somekh, MD, a pediatrician in Long Island, New York. And “the pause” isn’t as extreme a sleep-training method as crying it out is anyway; it has more similarities to “graduated extinction,” which means waiting longer and longer intervals before going in to comfort babies when they cry.
RELATED: What is ‘No Cry’ Sleep Training?
It’s considered easier on parents, emotionally, so it’s easier to be consistent with, and consistency is important when sleep training babies. Like every other sleep-training method, it has its critics, but there’s research to support it as healthy and effective. In their study published in Pediatrics, researchers who followed up with parents when their babies were 1 year old didn’t see significant differences in parent-child bonding or more behavioral or emotional problems between babies sleep-trained with graduated extinction method and babies whose parents used “bedtime fading,” a more attachment-style parenting approach.
In addition to its apparent effectiveness, another appealing aspect of the French method of sleep training is that it’s easy to remember how to do it: Basically, you interfere as little as possible with your baby’s sleep and trust your instincts. With the French method, or graduated extinction, babies to learn how to self-soothe, which is essential for longer stretches of sleep, she says.
But the reality is that there’s no one sleep-training method that will work for every kid. “The method I recommend parents use largely depends on what they’re capable of doing,” Somekh. “If I see that parents can’t even let their baby cry for a second in my office, they’re not going to be able to let their baby cry for an hour at home. That’s why there are so many sleep-training methods — because parents are all different, and what they can emotionally handle is different.”
The best method is going to be the best match for both parent and child, agrees Roseanne Lesack, PhD., a psychologist, board-certified behavior analyst and director of the Unicorn Children’s Foundation Clinic at Nova Southeastern University in Fort Lauderdale, Florida.
“Some parents just want to know which method will work most quickly,” she says. “Do you rip off the Band-Aid or peel it off slowly?”
“Rip it off” parents prefer a method such as cry it out or the French way, which is likely to be a bit more painful but will work faster, she says, whereas other parents will prefer a slower way, such as fading, that might take a month or three weeks and will mean less sleep for them, but will result in much less crying for the baby.
“Strategies are only helpful if parents follow through on them,” she says. “I know I was a better mom when I got more sleep, but each parent has to figure out what they need to do to survive.”