Get your sweat on — and the gains going.
“It’s too hot out” is no excuse to skip a workout. Follow these tips and you’ll find a hot workout can actually build strength, improve overall fitness, and give you a boost for the cooler months. Get sweating!
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Save the mile repeats for a cooler day. High temps are ideal for short bursts. In running, think distances between 100 and 400 meters. (Hills and stairs are a plus.)