Crunch Time

The Only 10 Core Moves You Need

Originally Published: 

Core strength matters — a lot. So how do you incorporate it into life? By doing it. All. The. Time. Memorize these 10 core moves and start today. Go ahead, we’ll wait.

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Sit on the floor, knees bent, feet flat in front of you. Lean back and lift your feet, straightening your legs into a V position. Hold this position for 30 seconds.