Nutrition

The Best 7 Foods To Eat For Iron

Make sure you get enough iron in your diet with these healthy and delicious foods.

Healthy diet concept, mockup. Foods high in Iron, a great source for your health, nervous and endocr...
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Between 2% and 10% of U.S. adults live with an iron deficiency.

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Red blood cells need iron to function correctly. Without enough iron, a person can become anemic. Symptoms include fatigue, shortness of breath, headaches, and weakness.

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