Nutrition
The Best 7 Foods To Eat For Iron
Make sure you get enough iron in your diet with these healthy and delicious foods.
by Kristi Pahr
Updated:
Originally Published:
Between 2% and 10% of U.S. adults live with an iron deficiency.
Red blood cells need iron to function correctly. Without enough iron, a person can become anemic. Symptoms include fatigue, shortness of breath, headaches, and weakness.
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