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10 Best Quad Exercises for Strong, Muscular Legs
Strong quads are the necessary counterpoint to all the work you put into building a buff upper body. Here’s how to get the legs of an athlete in 10 simple moves.
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The Best Dumbbell Workout To Build Muscle at Home
Who needs a gym membership? When you have a set of dumbbells you can build serious muscle from the comfort of your home.
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Get Killer Abs in 15 Minutes a Day
Get a midsection to be proud of in 15 minutes, three days a week. That's it.
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If You Have to Choose One, Should You Sleep or Exercise?
Sometimes you're faced with a binary choice: Get more rest or go hit the gym. Which one will help give your day, and week, a boost? Let science be your guide.
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The Case for Calisthenics, The Original Bodyweight Workout
Calisthenics is back! Well, really, it never went away. Why this decades-old workout is still the best bodyweight workout.
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The Best Trap Workout For Regular Guys
This little-discussed muscle holds the key to better posture and greater upper body strength. These 7 moves will get you the back you’ve been looking for.
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This Bicep and Tricep Workout Will Sculpt Your Arms Like No Other
This complete arm workout gives you the definition you’re looking for in 10 easy moves.
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This 20-Minute Stairs Workout Burns Fat and Builds Cardio
One of the fastest ways to get in shape is also one of the simplest.
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This 20-Minute Beachbody Workout Sheds Pounds and Builds Muscles
A total-body plan with minimal time commitment. What more could you ask for in a workout?
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This Workout Will Get Rid of Your Man Boobs for Good
The best way to vanquish man boobs and look fit is a focused — and scorching — upper chest workout.
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This Is the Only Leg Day Workout You Need
Get the lower body you’ve been looking for with this intense sequence of explosive moves.
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These 5 Science-Backed Weight-Loss Exercises That Just Work
Not all moves are created equal when it comes to fighting fat. Here’s what the latest research says about the fastest way to shed pounds.
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Your Feet Are Weak. Here's How to Fix Them
They are the foundation for everything you do, all day long. Here’s how to make sure your feet are up to the task.
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