Men's Fitness | Fatherly

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Fitness

This Bicep and Tricep Workout Will Sculpt Your Arms Like No Other

By Julia Savacool

This 20-Minute Stairs Workout Burns Fat and Builds Cardio

By Julia Savacool

This 20-Minute Beachbody Workout Sheds Pounds and Builds Muscles

By Julia Savacool

This Workout Will Get Rid of Your Man Boobs for Good

By Julia Savacool

This Is the Only Leg Day Workout You Need

By Julia Savacool

These 5 Science-Backed Weight-Loss Exercises That Just Work

By Julia Savacool

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This 30-Minute Chest Workout Is the Secret to Getting Big 10 moves, big gains.

This Shoulder Workout Will Get You Strong Arms in 20-Minutes Skip the bicep curls. Stronger shoulders are the secret to get the buff upper body you want.

This Is the Single Best Way to Soothe Sore Muscles Relieving tense muscles is the first step to keeping yourself in the game.

This Is Why People Gain Weight in the Summer Just because it's getting warmer out does not mean you're going to get more fit. Here's why it's so common to pack on summer pounds.

This 20-Minute HIIT Workout Hits Every Muscle Group Take this to the gym with you next time for the best full-body, high-intensity sweat session you’ve ever done.

This 5-Minute Bodyweight Workout Is No Joke Sure, you can get fit working out just five minutes a day. Prepare yourself for the burn.

This 20-Minute P90X Workout Will Whip You Into Shape P90X is intense, hits a load of muscles, and doesn't take long to complete. In other words, it's perfect for parents.

10 Ways to Get a Last-Second Beach Body You're going to the beach and you want to look good shirtless without, you know, going back in time to work out more. Here's your game plan..

Why BMI Matters More Than Weight Doctors weigh in on what a mans BMI should hover around — and why that's so much harder to achieve after becoming a parent.

8 Ways to Build Muscle Faster Tips, tricks, and moves to help you get ripped in a hurry.

10 Crossfit Workouts You Can Do in Your Living Room No, you don't need heavy weights and a giant gym to get the benefits of Crossfit. These workouts let you bring it home.

The 15 Best Resistance Band Moves Unlike weight, resistance bands can be used on every muscle group (and kept in the back of the car).

7 Running Workouts for Weight Loss To shed pounds, you need to raise your heart rate and up the intensity. Here’s how.

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