Men's Fitness | Fatherly

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Fitness

This (At-Home) Prison Workout Will Kick Your Ass

By Tyghe Trimble

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Entirely Reasonable Fitness Goals for Dads

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7 Moves to Lose the Love Handles

By Julia Savacool

25 HIIT Moves That Will Get Your Fit, Fast

By Tyghe Trimble

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17 Weight Loss Exercises That Work

By Tyghe Trimble

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36 Cardio Moves That Will Whip You Into Shape

By Tyghe Trimble

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Get Killer Abs in 15 Minutes a Day Get a midsection to be proud of in 15 minutes, three days a week. That's it.

If You Have to Choose One, Should You Sleep or Exercise? Sometimes you're faced with a binary choice: Get more rest or go hit the gym. Which one will help give your day, and week, a boost? Let science be your guide.

The Case for Calisthenics, The Original Bodyweight Workout Calisthenics is back! Well, really, it never went away. Why this decades-old workout is still the best bodyweight workout.

The Best Trap Workout For Regular Guys This little-discussed muscle holds the key to better posture and greater upper body strength. These 7 moves will get you the back you’ve been looking for.

This Bicep and Tricep Workout Will Sculpt Your Arms Like No Other This complete arm workout gives you the definition you’re looking for in 10 easy moves.

This 20-Minute Stairs Workout Burns Fat and Builds Cardio One of the fastest ways to get in shape is also one of the simplest.

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This Workout Will Get Rid of Your Man Boobs for Good The best way to vanquish man boobs and look fit is a focused — and scorching — upper chest workout.

This Is the Only Leg Day Workout You Need Get the lower body you’ve been looking for with this intense sequence of explosive moves.

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Your Feet Are Weak. Here's How to Fix Them They are the foundation for everything you do, all day long. Here’s how to make sure your feet are up to the task.

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