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This 15-Minute Core Strength Workout Will Get You Back in Shape
How do you get back in shape? You start with your core strength — and this workout.
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The Best HIIT Workout You Can Do in 15 Minutes
No time? That’s no excuse. This blink-and-you’re-done routine has you covered.
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This Metabolic Workout Is Your Big Meal Pass
Getting ready to sit down for mashed potatoes and extra gravy? Consider pre-emptively helping your waistline with these moves first.
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This Thanksgiving Workout Is Your Pass for Third Helpings
Any old 45-minute workout won't offset a day of gluttony. It takes a properly brutal workout to do that.
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The Only 6 Moves You Need to Get Back in Shape
There's nothing more difficult than getting fitness back. But it can be done. Here's your game plan.
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Parents Should Hope That They Get Chunky Thighs
Thick thighs, it turns out, really might save lives.
Fitness
10 Hip Opening Stretches to Prevent Injury and Get Rid of the Pain
Tight hips can afflict both athletes and couch potatoes alike, and lead to tons of pain and injury. Try these moves to get them loose.
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The Baby Shark Ab Workout Is Real and Will Get You Shredded
Let's face it: You're already listening to the Baby Shark song on repeat. Might as well use it to get abs of steel.
Fitness
15 Ways to Get Your Energy Back
Exhausted? These shortcuts will have you kicking things into gear again.
Fitness
Running With a Mask Is Uncomfortable. Suck It Up.
Running in populous places without a mask right now is irresponsible. It is also the worrisome norm.
Fitness
This (At-Home) Prison Workout Will Kick Your Ass
From prison cell to living room, this workout has you covered.
Fitness
Entirely Reasonable Fitness Goals for Dads
"Fittest at 40" isn't an option for most busy dads. The bar needs to be lower. If you can keep up with your kids, you're good. Here's how to do just that.
Fitness
7 Moves to Lose the Love Handles
Tired of those pouches of fat that spill over the sides of your pants? Here’s help.
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