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This 15-Minute Core Strength Workout Will Get You Back in Shape How do you get back in shape? You start with your core strength — and this workout.dad bod
The Best HIIT Workout You Can Do in 15 Minutes No time? That’s no excuse. This blink-and-you’re-done routine has you covered.dad bod
This Metabolic Workout Is Your Big Meal Pass Getting ready to sit down for mashed potatoes and extra gravy? Consider pre-emptively helping your waistline with these moves first.dad bod
This Thanksgiving Workout Is Your Pass for Third Helpings Any old 45-minute workout won't offset a day of gluttony. It takes a properly brutal workout to do that.dad bod
The Only 6 Moves You Need to Get Back in Shape There's nothing more difficult than getting fitness back. But it can be done. Here's your game plan.dad bod
Parents Should Hope That They Get Chunky Thighs Thick thighs, it turns out, really might save lives.
10 Hip Opening Stretches to Prevent Injury and Get Rid of the Pain Tight hips can afflict both athletes and couch potatoes alike, and lead to tons of pain and injury. Try these moves to get them loose.dad bod
The Baby Shark Ab Workout Is Real and Will Get You Shredded Let's face it: You're already listening to the Baby Shark song on repeat. Might as well use it to get abs of steel.
15 Ways to Get Your Energy Back Exhausted? These shortcuts will have you kicking things into gear again.
Running With a Mask Is Uncomfortable. Suck It Up. Running in populous places without a mask right now is irresponsible. It is also the worrisome norm.
This (At-Home) Prison Workout Will Kick Your Ass From prison cell to living room, this workout has you covered.
Entirely Reasonable Fitness Goals for Dads "Fittest at 40" isn't an option for most busy dads. The bar needs to be lower. If you can keep up with your kids, you're good. Here's how to do just that.
7 Moves to Lose the Love Handles Tired of those pouches of fat that spill over the sides of your pants? Here’s help.dad bod
25 HIIT Moves That Will Get Your Fit, Fast Want results this year? Resolve to do more high intensity interval training.