We know that few kids can resist the springy siren call of a trampoline. As a parent, you’re torn: You know that child obesity rates are trending upwards and risky play can be good for development. You also know that during, say, a pandemic, when there’s not much to do, an hour or so of supervised jumping on a kids’ trampoline can make the difference between a smooth bedtime routine (tired kid equals happy kid, after all) or a painfully prolonged one.
On the flip side, there is the potential for injuries, especially to areas like the head, neck and spine. In its statement on trampolines, the American Academy of Pediatrics doesn’t equivocate, saying that “cervical spine injuries often occur with falls off the trampoline or with attempts at somersaults or flips” and “the home use of trampolines is strongly discouraged.”
But since these bouncy kid magnets are eternally popular—some estimates show 500,000 sold in the U.S. annually—Fatherly asked Dr. Benjamin D. Hoffman, the chair of the American Academy of Pediatrics’ Committee on Injury, Violence and Poison Prevention, for some pointers on how to keep kids safe while playing on a trampoline.
Be watchful. “They can be great for exercise but supervision is key— the nets around the side [of outdoor trampolines] can lull parents into a false sense of security,” says Hoffman. He adds that keeping an eye out will help prevent daredevils from testing out the moves they learned in gymnastics class. “With tricks on trampolines, the worst-case scenario is head, neck and spinal cord injuries, so make sure the child is always appropriately supervised and is being smart about it,” he adds.
Forbid multiple jumpers. This is especially important if you’re mixing older and younger children. “With a larger person and a smaller person, if they hit just right, the smaller person can be jettisoned with a lot of force,” says Hoffman.
Keep it grounded. If you have an outdoor trampoline, use stakes (like these) to secure it to the ground to prevent wind from uprooting it, which we shouldn’t need to tell you would be really horrible news if kids were inside. Some trampolines include stakes, but with others they must be purchased separately.
Aim for a soft landing. As Hoffman says, “The biggest problem is when someone falls off the trampoline onto the ground—you want it to be on a softer surface.” A padded mat around the trampoline will help cushion falls and absorb noise if you’re using it indoors. For outdoor trampolines, make sure the entrance is secured (usually by a zipper)—it’s easy for excited kids to forget that step.
This 10-foot trampoline from Little Tikes is ideal for younger kids. The blow-molded plastic frame is encased in durable foam and the springs concealed by nice, thick padding all the way around. Best feature? It has a basketball hoop, so kids can briefly defy gravity for the slam dunk. A safety net helps to keep kids — and basketballs — within the safe, bouncy zone of the trampoline. The weight limit is 175 pounds.
With its soft padded 360 degree handle and 48 inch diameter, this is a great starter trampoline for kids. The weight limit is 100 pounds. The galvanized steel frame is durable, and the cover keeps kids from climbing in and out.
This 14 foot round trampoline is big enough for serious bouncing. It has a metal frame and rust-resistant springs. There's also a safety net for an added sense of security, although nets do not prevent injuries on their own. The weight limit is 200 pounds.
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