Colleen Travers

Colleen Travers is a health and wellness freelance writer with over a decade of experience. Her work has appeared on Pop Sugar, HuffPost, Reader's Digest, SHAPE, Fit Pregnancy, Food Network, Fitbit and more.

Travers has a Bachelor of Science in journalism and English from Rutgers, The State University of New Jersey.

Dad Bod

The “12-3-30” Workout Is Great For Cardio. Here’s How To Make It Even Better.

Get the most out of treadmill workout-of-the-moment with these suggestions.


The Best Active Recovery Workouts To Boost Endurance

It’s time to kick rest days to the curb — with a caveat.


How To Get Rid Of A Beer Belly

Don't blame the beer! Well, not entirely anyway.


Ice Baths Are The Perfect Way To Recover From A Tough Workout — With A Catch

Research shows your muscles could benefit from a cold dip in the tub.