Colleen Travers is a health and wellness freelance writer with over a decade of experience. Her work has appeared on Pop Sugar, HuffPost, Reader's Digest, SHAPE, Fit Pregnancy, Food Network, Fitbit and more.
Travers has a Bachelor of Science in journalism and English from Rutgers, The State University of New Jersey.
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Get the most out of treadmill workout-of-the-moment with these suggestions.
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It’s time to kick rest days to the curb — with a caveat.
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Don't blame the beer! Well, not entirely anyway.
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