How to Cope With Male Infertility
It's easy for men with reproductive issues to see it as a blow to their ego. It happens and the healthiest way to cope is to stop thinking of it as a blow to manhood.
Infertility is one of the hardest experiences a young couple can experience. When they are informed that they are unable to conceive children, both men and women tend to experience a profound sense of heartache, loss, and grief. Research shows that men and women regularly report that news of infertility was the most upsetting experience of their lives. And, according to Harvard Medical School, a study of 488 American women who filled out a standard psychological questionnaire before undergoing a stress reduction program concluded that women with infertility felt as anxious or depressed as those diagnosed with cancer, hypertension, or were recovering from a heart attack.
Such responses make sense, of course: To find out you can’t conceive a child is to find out that child you wished a dreamed for will not arrive. Grief and sadness are natural emotions. As is stress. Reproductive issues are hard on people under any circumstance but when the problem is one of male infertility, it often becomes more difficult. Why? Not only does the idea of male infertility often carry a harsher societal stigma, but, due to stubbornness or some notion of masculinity, men are also generally less likely to address their feelings in an honest way. These two factors mingle, forming the toxic idea that they are somehow ‘less of a man’ because of fertility issues.
“How many times have you heard someone say, ‘Way to go man!’ when a buddy of theirs shares that his wife is pregnant?” says Dr. Marissa Long, a reproductive health psychologist and founder of Thrive WISE, The sentiment expresses an accomplishment that is different from the standard, ‘congratulations’ that women receive.” The difference, Long adds, speaks to a widely accepted social idea that men ‘get women pregnant’ rather than a couple conceiving. As such, Long says, the societal implication becomes that, if a man can’t impregnate his wife, then his manliness is at stake.
Another contributing factor: fertility in general often carries with it very feminine associations. “It’s traditionally a female-driven pursuit and men have kind of been outcasts when it comes to trying to conceive and trying to start a family,” says Dr. Greg Sommer, creator of the Trak At-Home Male Fertility Testing Kit. Walk into a Walgreens and you’ll also notice the family planning aisle is full of pink products.
This feminine stereotype is often played out in the media as well, where movies and sitcoms that address infertility issues often cast the woman as the one struggling with having children and the man is simply there, stoically offering support.
“I can recall watching an episode of Friends years ago and feeling such gratitude that the writers highlighted both male and female factors as the cause of their characters’ infertility,” says Long. “The preponderance of focus in the media, however, is on women struggling with fertility issues, which can create the idea for men that infertility along with the emotional struggle it creates is a woman’s issue.”
But the fact of the matter is that male infertility is not uncommon. In fact, the National Survey of Family Growth found that 7.5 percent of men younger than age 45 have gone to a fertility doctor at some point and roughly seven percent of men are unable to conceive children. According to the National Institute of Child Health and Human Development, one-third of infertility cases are caused by male reproductive issues, one-third by female reproductive issues, and one-third by both male and female reproductive issues or by unknown factors.
Still, it can seem as though men with reproductive issues often feel as though they are ‘lesser.’ The general problem stems from a large part about the misconception that fertility is related to virility. Which it isn’t. “Unfortunately fertility and manliness get lumped together a lot,” says Sommer, “and people think having a high sperm count means you’re more of a man.”
“Testosterone, which is associated with libido and erectile function, is in fact required for sperm production but testosterone levels are not necessarily correlated with fertility,” he says. “One could have normal testosterone levels and have infertility.”
Regardless of the reasons, or the misguided notions of virility that surround the issue, the fact remains that there is still a stigma that goes hand in hand with male infertility and it brings up very difficult feelings of depression in men.
For men who are having reproductive issues, Dr. Long says it’s essential to convince yourself that there’s nothing inferior or wrong. Communication, too, is key. Men need to talk openly with their partners, friends, or, if necessary, professionals about what’s going on. And exercise, too, is essential when dealing with immensely stressful subjects. Such adaptive coping methods are healthy and move you forward. “You should find something to engage in where you can feel a sense of efficacy and empowerment since a sense of control is often absent in this process.”
Dr. Soto adds that the best course of action when men are having reproductive difficulties or infertility issues is to become as proactive and informed as possible.
“The best approach is to have a consultation with a fertility expert,” he says. “A urologist that specializes in fertility or a reproductive endocrinologist.” Having a proper diagnosis and treatment of the cause of male infertility, Soto adds, will dissipate many of these feelings and frustration. He also says that making an appointment with a professional psychologist or psychiatrist that has experience with infertility can also be of excellent value for more severe cases.
Sommer also runs a resource and community for men with fertility issues. He says it’s healthy to seek out someone with whom you can speak about these issues in plain, even playful terms. “Anything that gets over that awkwardness barrier can go a long way towards getting the information that you actually need to take care of this,” he says.
“Men come on [our forums], and they’re posting questions and they’re talking to other men and sharing their stories,” he says. “And they’re doing it in kind of a private and anonymous safe space. They’re not walking into their local fertility clinic wondering about who they’re going to see in the waiting room.”
There are numerous online resources where men can find answers and talk with both professional and others going through the same issue. For instance, Dr. Soto highly recommends RESOLVE, part of The National Infertility Association, which he says is a vibrant community where many infertility support groups can be found.
The bottom line is, per Sommer, for men to recognize that they’re not alone. “Infertility,” he adds, “is a common struggle for men and there are a number of techniques and tools to help them take it on.” Once there, optimism can take over.
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