7 Things Every Dad Must Do During Paternity Leave

It’s my third paternity leave stint and as a working dad, I’m fully committed to taking advantage of this time and leveraging it to the full benefit of my wife and kids. Since I’ve been around the block three times over the past four years, I’d like to offer some tips for how to make the most of your paternity leave.

1. You’re Lucky — So Take Advantage of It

If you are entitled to paid time-off following the birth of a child, consider yourself lucky. A staggering number of companies and organizations do not offer paid maternity or paternity leave — you essentially have to cobble together sick time, vacation time, and unpaid time to care for your child. The good news is that several large and significant companies have elevated their parental-leave policies. But the U.S. still sorely lags behind in its parental leave.

Getting access to paternity leave is one thing, taking it is another. It’s scary and sad how many working dads get paternity leave yet short-change their family time. My advice — if you have it, take full advantage of it! Trust me, it will be hard, your co-workers may look down on you, and you will get tons of emails and meeting invites while you’re away. I still remember getting a work call from a former employer asking me to return to work early for a “critical project” a week after my first child was born. I did it and now I regret it. Work doesn’t matter right now. You only get this time once, and work will be waiting for you.

2. Thank the Powers That Be For Your Child

Together with your significant other, you brought a child into this world. This is a little human being comprised of a perfect collection of trillions of cells that brilliantly organized themselves into masses creating tissues and organs. It’s a beautiful thing so you should pray, reflect, meditate, or just do something to connect to something larger than yourself. For me, this means dropping off my oldest daughter to school in the morning then immediately going to a religious service several times a week. Thirty minutes of my day, which ground me and allow me to appreciate and soak in the magnificence of this thing we call life.

3. Take Care of the Mundane Household Chores

Bear in mind that the first several weeks will be insane for your wife. She will barely have time to eat or shower. She will have a little human being that is mostly, if not completely, reliant on her. So you need to take care of the stuff that keeps the house running. Cook dinner, wash dishes, do laundry, wash baby bottles — just generally make yourself useful. Your wife will ask you for stuff — and your role is not to question, it is to execute. You are a machine and you can do this, not only during your paternity leave, but for the decades that follow.

4. Do the “Manly” Stuff Too

If you’re handy, take this time to take care of crap around the house that you’ve been putting off for the past year. Here are some ideas: tighten loose screws, install baby-proofing stuff, clean out the gutters, clean the grime off your kitchen backsplash, do yard work, buy and assemble furniture, change air filters, clean out your dryer lint pipe. If you’re not handy, hire someone to take care of it for you. This will create an environment that is clean, safe, and comfortable for your family and will allow you to forget about this stuff for a while.

5. If You Have Older Kids, Spend Quality Time With Them

When we had our first child this didn’t apply but when we had our second, our first-born was 2 years old and I made it a point to take her out of the house every day while I was on leave. It didn’t matter where we went — grocery store, music class, playground, whatever. This created tremendous bonding time with my daughter while giving my wife alone time to bond with our newborn. My wife and I still credit my relationship with our first-born daughter to that concentrated time we spent together during my paternity leave.

Fast forward two years and now we have a third. I’m spending the same one-on-one time with our second child (a middle child in her terrific 2’s), and I know that one day I’ll probably be sitting at their weddings thinking back to this precious time we had together and crying like an inconsolable baby.

6. Work Out

Many new dads neglect their physical stature and well-being during their kids’ infant, toddler, and adolescent years. This is a mistake. Your kids depend on you to be healthy and to have the physical strength and stamina to be their dad, to play with them and to outrun them when they get too far ahead. So eat right, work out, and stay in shape. Jogging, walking, biking, and other forms of physical activity are encouraged. You will have to sneak this in during times that do not interfere with everything else going on or better yet, try to include any older siblings into your physical routine.

7. Take Some “Me Time”

This is mentioned last for a reason. It should only be done after the stuff above is completed in a satisfactory manner (if you’re unsure, ask your wife). But the point here is to do stuff that energizes you and gives you the capacity to be the best father and best husband you can be. Let’s admit it, being a “modern dad” is tough and life is demanding without understanding (to quote Ace of Base). So go enjoy a round of golf, reading, writing, flying drones, or playing poker. Just don’t forget that it’s not about you, it’s about how the activity that energizes you to be the best you that you can be.

Jimmy Joseph Tran is a writer and master of paternity leave. The following was syndicated from Medium.