Steve Calechman

Steve Calechman is a freelance journalist who regularly writes about anything under the wellness umbrella from stress management to fitness to communication.

Steve was a long-time contributing editor for Men’s Health and his work has appeared in The Boston Globe Magazine, Mindful, Harvard Health, and Vox. He lives just north of Boston with his wife, two sons, dog, and pathetic lawn.

Level Up

14 Simple Ways To Be A More Interesting Person

BySteve Calechman

It's not about changing who you are — it's about bringing back the unexpected in small, positive ways.

Tactical Thinking

The OODA Loop Is The Best Decision-Making Tactic You're Not Using

BySteve Calechman

Want to make more informed decisions? Think like a fighter pilot.

Self Defense

What To Do When You Feel Judged As A Parent

BySteve Calechman

It will happen and can be hard to shrug off because you care about being a good parent. These are the best ways to handle it.

Advice

How To Comfort An Adult Who’s Feeling Sad

BySteve Calechman

Whether it’s your spouse, friend, or family member, this is how to show up when someone is feeling down.

Advice

How To Call Out A Friend's Bad Behavior

BySteve Calechman

Yes, you should do it. No, they might not respond well to it. Yes, it should still be done.

Stop The Cycle

What To Do If You Can't Stop Thinking About That Thing You Said That Time

BySteve Calechman

Is there an awkward exchange playing on repeat in your head? Here’s how to silence it.

Advice

How To Vent To Your Friends Without Bringing Them Down

BySteve Calechman

There’s a fine line between venting and becoming a burden. Here’s how to walk it.

Money Talks

How To Talk About Money Without Stressing Yourself Out

BySteve Calechman

Okay, fine. Without stressing yourself out so much.

Work

How To Network When You Never Really Leave Your Home

BySteve Calechman

Because building connections remains a big part of having a successful career.

Response Unit

4 Useful Ways To Respond To Someone’s Big Emotions

BySteve Calechman

Because when someone in your life — a friend, your spouse, your child — becomes very emotional, how you show up for them speaks volumes.

Skills

How To Read The Room Like A Pro

BySteve Calechman

Reading the room is about seeing and hearing what’s both spoken and unspoken. And it’s a skill well worth mastering.

Howdy, Stranger

7 Fool-Proof Ways To Leave A Great First Impression

BySteve Calechman

It’s always in your best interest to begin relationships on the right foot. As a parent, it’s even more so.

Support System

How To Be As Supportive As Possible When Your Partner Needs It

BySteve Calechman

Whether they’re struggling with a big or small issue, this is how you can be as helpful as possible.

Talk The Talk

5 Ways To Tell Someone You’re Upset Without Feeling Weird About It

BySteve Calechman

It can be hard to muster up the courage to tell people how you’re feeling. Having a few back-pocket phrases can help.

Reactions

Why You Shut Down When You’re Angry — And How To Stop

BySteve Calechman

It’s a hard habit to fight, especially if it’s one you’ve had for a long time. Here’s where to start.

Self

So, You’re An Introvert. Should You Explain That To Others?

BySteve Calechman

But there are some small things to remember to ensure you’re not missing stuff that would benefit you, your family, and especially your kids.

Skills

Want To Be More Trustworthy? Master These 5 Skills

BySteve Calechman

This is what true reliability requires.

Chat Tricks

8 Ice Breakers To Help Make Small Talk Less Awkward

BySteve Calechman

Initiating a chat with neighbors, other parents, or anyone, really, can be tough. These conversation starters can help.

Advice

7 Ways To Instantly Be More Likable

BySteve Calechman

With a bit of extra attention paid to a few key areas, you’ll be the most engaging person in the room.

Hard Talks

How To Confront A Friend About Worrisome Behavior

BySteve Calechman

You’ve noticed a pattern and are concerned. But this is tricky territory. Here’s how to prepare for the conversation.