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Weight Loss
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Just because it's getting warmer out does not mean you're going to get more fit. Here's why it's so common to pack on summer pounds.
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This 20-Minute P90X Workout Will Whip You Into Shape
P90X is intense, hits a load of muscles, and doesn't take long to complete. In other words, it's perfect for parents.
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These workout moves will put fat burning into overdrive.
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Moves to Lose Weight Faster
So you gained some weight. Not a problem. Here’s how to shed the excess pounds and get back to your pre-kid fighting weight.
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Why Your New Year's Weight Loss Resolution Was a Bad Idea
There are numerous studies demonstrating that New Year’s weight loss resolutions almost never work.
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The Best Exercises for Weight Loss
When it comes to exercise for weight loss, strength comes before cardio — up to a point.
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This Is What Belly Fat Is and How to Get Rid of It
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Health & Science
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