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The Talkspace Moment

By Matt Berical

My Wife Expects Way Too Much of Me When I Come Home From Work

What to Do When You're Stressed at Work

By Lizzy Francis

How to Not Burn Out

8 Stress Management Books That Are Actually Helpful

By Lizzy Francis

5 Ways to Stop Being Your Own Worst Enemy

By Jeremy Brown

More From Fatherly

Parenting and the Mental Prison of Debt Most parents dramatically underestimate the amount of money they’re going to spend when they have kids. Should we punish them for it?

What I Wish I Knew About Returning to Work After Becoming a Parent Returning to work after having a kid is, to put it lightly, challenging. Here's what other dads wish they knew about the transition.

So What if I Used To Hide in the Bathroom From My Baby? So I started taking advantage of it.

The 5-Minute Habit That's Made Me a Less Stressed Dad "It was a big shift, almost a complete 180. It helps me remember all of the good in my life."

The Very Real Benefit of Dressing Up for Work In a time when the line between work and home life becomes blurrier by the day, It's important to have something that helps you create a separation between the two.

The 10-Minute Commuting Hack Keeps My Work-Life Balance in Check Working from home is, for me, difficult. But this small change helped me get a better handle on it.

Why You Need to Take a Deep Breath, According to the Red Sox Pro athletes are meditating. Kind of. Here's how a simple technique can improve performance, reduce stress, and maybe even help you manage your kid's tantrum.

How to Fight Burnout and Be the Best Dad You Can Be “We have gas and we have brakes just like a car. If we continued to drive our cars the way we drive ourselves, our cars would go off a cliff or burn out.”

Will My Son Make the Same Mistakes I Did? Fatherhood makes you anxious. Here, a group of dads shares their biggest anxieties about being parents.

The Daily Routine That Helps Me Be A More Efficient Work-From-Home Dad It's a small habit. But it makes such a difference.

Your Work Stress Could Be Screwing Up Your Kid Lack of control at work and the stress that creates could be affecting your children.

Self-Improvement For New Parents Is a Trash Idea It's easy to not focus on improving yourself when you're a parent. It feels selfish. And time and energy are low commodities. But it can — and should — be done.

How to Keep Stress Out of the Bedroom Tackle this and you're off to the races.

Magic: The Gathering Lets Me Escape to a Different World — and Bond With My Kid The game is low-stakes and my kids like it, too.

Want a Better Marriage? Delete Your Instagram The social media site is far worse for relationships than you think. Hashtagged life doesn't compare to the real thing.

The Best Fidget Toys for Kids and Adults, According to an Occupational Therapist From fidget cubes to spiky sensory balls.

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