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stress relief

9 Signs You're Mentally Exhausted — And How to Bounce Back

By Brittany Risher

The Best Stress-Relief Toys for Helping Kids Process Their Feelings

By Emily Kelleher

55 Small, Nice Things to Do for Yourself

How to Sleep When Your Brain Won't Shut Down

By Matt Berical

Parenting Strategies

22 Ways to Relieve Stress in 5 Minutes or Less

By Lizzy Francis

Coronavirus Anxiety is Real. This Ancient Technique Can Help.

By Lizzy Francis

More From Fatherly

8 CBD Products to Help You Chill Without the High There are a dizzying number of CBD products available today. Interested in trying some out? Here are 8 items handpicked by CBD industry experts.

I Was Stressed And Sh*t Talked My Kids to Friends. Now Everyone Thinks I'm a Bad Dad. It's okay to feel overwhelmed and sick of your kids, but maybe keep it in therapy.

Father & Child Relationships

Bob Ross Was on to Something My divorce hit me hard. Then I picked up a paintbrush and found a way back to myself.

The Commuting Hack That Makes Me a Better Dad It's a healthy habit. It's one I want my kids to see.

The Daily Routine That Helps Me Be A More Efficient Work-From-Home Dad It's a small habit. But it makes such a difference.

Is CBD the Secret to Being a Chill Dad? It's touted as anxiety-reducing and pain-relieving without the weed-induced impairment. Of course dads are getting on board. But is it worth the hype?

Magic: The Gathering Lets Me Escape to a Different World — and Bond With My Kid The game is low-stakes and my kids like it, too.

The 15-Second Morning Ritual That Makes Me a More Present Dad It's helped me keep a cool head through life's rough patches.

How to Prevent Stress From Ruining Great Sex A few pointers.

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