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8 Children's Books That Inspire Strength & Resiliency

By Cameron LeBlanc

How Young Is Too Young To Let Your Kid Lift Weights?

By Dave Baldwin

The Only 5 Shoulder Exercises You Need to Perform

By Matt Christensen

6 Exercises to Help Injury-Proof Your Lower Back

By Matt Christensen

7 Stretches To Undo the Damage of Sitting All Day

By Matt Christensen

The Only Kettlebell Circuit You'll Ever Need

By Matt Schneiderman

More From Fatherly

How to Injury-Proof Your Shoulders A simple, orthopedist-approved routine to make sure you can still lift stuff long after your kids are too big to be picked up.

The Ultimate Slam Ball Workout The slam ball is a versatile workout tool — and a great way to unleash some pent-up rage. What's not to love?

A Champion Powerlifter’s Ultimate Dad Strength Workout Plan Want to prepare your body for the literal heavy lifting fatherhood requires? This is the workout plan you need.

7 Burpee Variations That Put Your Strength and Stamina to the Test Give 'em a try.

9 Essential Push-Up Variations That Build Your Entire Body Add 'em to your repertoire.

Health & Science

7 Exercises to Prevent And Correct “Tech Neck” Staring down at your devices all day royally screws up your neck and posture. Here's how to prevent a lifetime of soreness.

The 7 “Primal Movements” You Need To Perform at the Gym When at the gym, do as the cavemen did and nail the "primal movements."

10 Exercises You Should Do Instead of the Dumb Ones You’re Doing They're safer, more efficient, and better at building muscle.

6 Exercises to Help Injury Proof Your Hamstrings A few exercises to make sure your to make sure your hamstrings don't seize up like a nameless Game of Throne's extra near a White Walker.

8 Exercises to Help You Obliterate Muscle Imbalances Every dad who’s tried to balance a baby in one arm while loading laundry with the other has learned a hard truth: one side of his body is stronger than the other. Here's how to fight it.

6 Exercises To Help You Develop Serious Grip Strength The size of your biceps doesn't mean much if you can’t grip a car seat with a baby for more than two minutes without your hand or forearm giving out.

Four Core Exercises to Help You Build Stability — And Carve Your Six-Pack They'll help build stability, strength, and abs that pop.

A Total Body Pool Workout, No Lap-Swimming (Or Water Aerobics) Required This cardio and strength workout will do the same to you. No lap swimming required

The Exercise Equipment Top Trainers Always Take on the Road Because summer travel doesn't always provide you with a full-sized gym.

6 Workout Moves to Help You Have Better Sex

The Cardio Workout for Guys Who Hate Cardio

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