More From Fatherly
What Does It Mean to Be Present? Experts explain how to tell if you're in the here and now — and more importantly, how to get there when you're not.
Health & Science
5 Ways to Be More Present With Your Family When Your Mind Is Somewhere Else A few tricks to bring you back into the moment.
Love & Money
Buddhist Leader Sakyong Mipham Rinpoche Discusses Balancing Religion and Raising Daughters Sakyong Mipham Rinpoche stops by the Fatherly Podcast to talk about bicultural identity, mindfulness, and whether gurus go grocery shopping.
I Meditated With My Hyper Kid and Met a New Person Meditation is supposed to be a cure-all for any number of psychological issues, but maybe the biggest value is in just being still.
How to Arm Little Kids Against Negative Thinking Giving children power over negative thoughts can reduce problem behaviors and freak outs that were once considered a normal part of childhood.