mental health Archives - Fatherly

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mental health

6 Ways to Calm Down When You're About to Lose Your Cool

By Ashley Abramson

How to Tell Your Partner You’re Feeling Neglected

By Steve Calechman

12 Thoughtful Texts to Send a Stressed Out Partner

By Matt Christensen

How to Support Your Partner After the Death of Their Parent

By Virginia Pelley

How to Cope with Sending Kids Back to School During a Pandemic

By Matt Berical

Feeling Impatient? These 8 Tactics Can Help You Calm Down

By Matt Christensen

More From Fatherly

How I Deal With Uncertainty, According to 11 Therapists This is what the experts do when uncertainty looms.

What 7 Therapists Do When They're Feeling Burned Out Here are the tactics the professionals use when they're feeling overwhelmed.

7 Ways to Cope With a Job You Absolutely Hate When you feel miserable at a job, the stress can easily bleed into your home life. Here's how to prevent that from happening.

How to Convince Someone You Love to Go to Therapy Here are a few things to keep in mind, according to licensed psychotherapists.

How to Help a Partner Struggling With Low Self-Esteem It's important to acknowledge that you can't fix it yourself. But you can help create conditions for them to thrive.

How to Truly Share the Load in a Marriage Here’s how you and your partner can balance out the everyday burdens.

The Daily Routine That Makes Me a Better Parent, According to 15 Dads These small daily rituals help this group of dads be their best for themselves and their family.

How to Support a Partner Who Is Struggling with Burnout This is how to be there for them — and yourself.

"Mental Overload Syndrome" Is Draining Parents. Here's How to Fight It. It all comes down to curating your life.

Feeling Nervous About "Getting Back to Normal" Is Normal Especially as a parent, you might feel some discomfort with re-entry. Keeping these tips in mind can help.

What I Gained When I Gave Up Watching Sports Professional sports had a pervasive control over my life. When I quit watching, I started paying attention to what was truly important.

How to Create a Self-Care Plan That Works For You This is how to be there for yourself.

How to Develop Stronger Family Relationships During Stressful Times Here's what to know.

Emotional Regulation Is How to Deal With Pandemic Stress Understanding how to exercise some level of control over your thoughts, emotions, and behaviors in a given moment is crucial.

16 Simple Things All Dads Should Do For Their Mental Health Try incorporating some of these into your daily or weekly routine.

9 Signs You're Mentally Exhausted — And How to Bounce Back Time to recalibrate.

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