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Getting a Personal Trainer Saved My Body — And My Sanity
At the end of the day, I don't want to make any more decisions. And that's why I love my personal trainer: he simply tells me exactly what to do.
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My wife and I have two grown kids and an exercise habit that keeps us connected. It helps us stay relaxed and balanced.
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To shed pounds, you need to raise your heart rate and up the intensity. Here’s how.
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The Naked Dates That Keep Our Marriage (And Sex Life) Alive
This couple has four kids, very busy schedules, and a very happy sex life. It's about communication. But naked dates don't hurt, either.
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Dad Strength Standards: 7 Moves To Test Your Fitness
You know you've lost a few steps in the past five years. But just how fit are you? Take the test to see how you measure up.
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The Couple That Kegels Together Stays Together
On arm day, I can check my form in the mirror. On leg day, I can look down. On penis day, I struggle to spot the pelvic floor.
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Why Is My Face Getting So Fat?
It might be time to make a few healthy changes before you lose your chin.
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How to Raise a Strong Kid (But Not a Selfish Bully)
No one wants to raise a pushover. Most people don't want to raise bullies, either.
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The Best Bathroom Scales Do Far More Than Display Your Weight
Today's smart scales are vital tools for tracking overall health, keeping tabs on such stats as fat, BMI, and more.
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5 Great Workout Shirts to Keep You Warm and Comfortable This Winter
These next-to-skin layers wick moisture and block odor, keeping you warm and comfortable during winter workouts.
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How Your Dad Bod Affects Your Kids
Popular culture forgives stereotypical dad pudginess by calling it dad bod and portraying overweight fathers as affable goofs. But dad bod may not be so benign when it comes to kids.
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