More From Fatherly
The Best Portable Exercise Equipment For Staying Swole on the Go Each item packs easily and will help you stay in shape on the road — no matter your fitness level or frequent flier miles.
5 Tips for Better Sex Through Breathing Being mindful about breathing is one of the easiest ways to improve the bedroom experience. It’s also one of the easiest things to overlook.
Love & Money
The Only 5 Shoulder Exercises You Need to Perform Want to lift high and avoid rotator cuff injury? These five dynamic movements will ensure your shoulders stay strong and mobile.
The Only Kettlebell Circuit You’ll Ever Need This eight-move circuit gives you everything you need, and nothing you don't.
7 Neck Exercises to Prevent and Correct ‘Tech Neck’ Staring down at your devices all day royally screws up your neck and posture. Here's how to prevent a lifetime of soreness.