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exercise

If You Have to Choose One, Should You Sleep or Exercise?

By Melaina Juntti

How I Stay Sane

Getting a Personal Trainer Saved My Body — And My Sanity

By Lizzy Francis

How I Stay Sane

The Workout Routine That's Kept My Marriage Healthy for 30 Years

By Lizzy Francis

dad bod

This 20-Minute P90X Workout Will Whip You Into Shape

By Julia Savacool

dad bod

Bench Press Alternatives: The Best Moves for a Workout Bench

By Julia Savacool

dad bod

10-Minute Belly Fat Workouts You Can Do at Home

By Julia Savacool

More From Fatherly

The Men Who Drink Breast Milk Do it for the Gains Bodybuilders seeking a muscle-building boost. Fetishists looking to satisfy their desires. Here's a glimpse at the men who love "liquid gold."

Hit Your Target Heart Rate With These Hardcore Exercises The faster your pulse, the better your results. Here’s how to get major fat-burning, muscle-building benefits from your next workout.

10 Kettlebell Exercises That Burn Fat and Build Strength The uniquely shaped fitness tool helps you get stronger, faster. Get started with these moves.

Lose Weight Faster with These 10 Moves These workout moves will put fat burning into overdrive.

How to Work Out With Your Spouse (and Not Hate Each Other Forever) Exercising with your spouse can either be a great way to facilitate a loving relationship! Or, it can fuel resentment and inventive new levels of searing joint pain.

Yoga For Weight Loss? This 20-Minute Routine Makes The Case Skip the run and put down the weights. You can burn fat and build strength with a simple yoga routine.

Moves to Lose Weight Faster So you gained some weight. Not a problem. Here’s how to shed the excess pounds and get back to your pre-kid fighting weight.

Dad Strength Standards: 7 Moves To Test Your Fitness You know you've lost a few steps in the past five years. But just how fit are you? Take the test to see how you measure up.

10 Ways To Turn A Walk Into A Workout Make a stroll with the kid a workout that burns 700 calories.

12 Effective Cardio Workouts For People Who Hate Running Hate running but want to keep your heart and lungs in good shape? Try these options.

How the Four Roses Bourbon Master Distiller Stays Balanced It's a routine that keeps him in shape, lets him see the small beauty of his town, and helps him be a calmer, more connected dad.

The Commuting Hack That Makes Me a Better Dad It's a healthy habit. It's one I want my kids to see.

How the 'Fittest Man on Earth' Shaped Up for His Kids The perennial winner of the CrossFit Games takes a high-intensity approach to parenting.

The Daily Routine That Helps Me Be A More Efficient Work-From-Home Dad It's a small habit. But it makes such a difference.

The Workout and Meal Plan That Helps Me Stay Healthy For My Kids I've stuck with it for more than 10 years.

The Best Gym Bags For Men At Every Price They're durable, feature-rich, and stylish enough to transition from the locker room to your office.

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