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More From Fatherly
The Workout Routine That's Kept My Marriage Healthy for 30 Years
My wife and I have two grown kids and an exercise habit that keeps us connected. It helps us stay relaxed and balanced.
Love & Money
This 20-Minute P90X Workout Will Whip You Into Shape
P90X is intense, hits a load of muscles, and doesn't take long to complete. In other words, it's perfect for parents.
Fitness
Bench Press Alternatives: The Best Moves for a Workout Bench
The bench press is a staple of every strength-training routine, but workout bench moves don't stop there.
Fitness
10-Minute Belly Fat Workouts You Can Do at Home
You want to lose a little around the midsection, but you don't have time. Here's how to burn more in less.
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The Men Who Drink Breast Milk Do it for the Gains
Bodybuilders seeking a muscle-building boost. Fetishists looking to satisfy their desires. Here's a glimpse at the men who love "liquid gold."
Culture
Hit Your Target Heart Rate With These Hardcore Exercises
The faster your pulse, the better your results. Here’s how to get major fat-burning, muscle-building benefits from your next workout.
Fitness
10 Kettlebell Exercises That Burn Fat and Build Strength
The uniquely shaped fitness tool helps you get stronger, faster. Get started with these moves.
Fitness
Lose Weight Faster with These 10 Moves
These workout moves will put fat burning into overdrive.
Fitness
How to Work Out With Your Spouse (and Not Hate Each Other Forever)
Exercising with your spouse can either be a great way to facilitate a loving relationship! Or, it can fuel resentment and inventive new levels of searing joint pain.
Love & Money
Yoga For Weight Loss? This 20-Minute Routine Makes The Case
Skip the run and put down the weights. You can burn fat and build strength with a simple yoga routine.
Fitness
Moves to Lose Weight Faster
So you gained some weight. Not a problem. Here’s how to shed the excess pounds and get back to your pre-kid fighting weight.
Fitness
Dad Strength Standards: 7 Moves To Test Your Fitness
You know you've lost a few steps in the past five years. But just how fit are you? Take the test to see how you measure up.
Fitness
10 Ways To Turn A Walk Into A Workout
Make a stroll with the kid a workout that burns 700 calories.
Fitness
12 Effective Cardio Workouts For People Who Hate Running
Hate running but want to keep your heart and lungs in good shape? Try these options.
Fitness
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