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The Men Who Drink Breast Milk Do it for the Gains
Bodybuilders seeking a muscle-building boost. Fetishists looking to satisfy their desires. Here's a glimpse at the men who love "liquid gold."
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Hit Your Target Heart Rate With These Hardcore Exercises
The faster your pulse, the better your results. Here’s how to get major fat-burning, muscle-building benefits from your next workout.
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10 Kettlebell Exercises That Burn Fat and Build Strength
The uniquely shaped fitness tool helps you get stronger, faster. Get started with these moves.
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Lose Weight Faster with These 10 Moves
These workout moves will put fat burning into overdrive.
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How to Work Out With Your Spouse (and Not Hate Each Other Forever)
Exercising with your spouse can either be a great way to facilitate a loving relationship! Or, it can fuel resentment and inventive new levels of searing joint pain.
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Yoga For Weight Loss? This 20-Minute Routine Makes The Case
Skip the run and put down the weights. You can burn fat and build strength with a simple yoga routine.
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Moves to Lose Weight Faster
So you gained some weight. Not a problem. Here’s how to shed the excess pounds and get back to your pre-kid fighting weight.
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Dad Strength Standards: 7 Moves To Test Your Fitness
You know you've lost a few steps in the past five years. But just how fit are you? Take the test to see how you measure up.
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10 Ways To Turn A Walk Into A Workout
Make a stroll with the kid a workout that burns 700 calories.
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12 Effective Cardio Workouts For People Who Hate Running
Hate running but want to keep your heart and lungs in good shape? Try these options.
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How the Four Roses Bourbon Master Distiller Stays Balanced
It's a routine that keeps him in shape, lets him see the small beauty of his town, and helps him be a calmer, more connected dad.
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The Commuting Hack That Makes Me a Better Dad
It's a healthy habit. It's one I want my kids to see.
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How the 'Fittest Man on Earth' Shaped Up for His Kids
The perennial winner of the CrossFit Games takes a high-intensity approach to parenting.
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The Daily Routine That Helps Me Be A More Efficient Work-From-Home Dad
It's a small habit. But it makes such a difference.
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