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This Dad Lost 100 Pounds to Keep Up with His Toddler "I can’t even describe the high I got when my son would say stuff like, ‘Daddy! You look so different!’"
Father & Child Relationships
How to Protect Toddlers From Obesity With patience, persistence, and tactical timing you can save your toddler from the health risks associated with being overweight.
What Happened When I Tried to Work Out with My Wife and Kids for a Week Having kids see parents being intentionally active is surely a good thing, but pushing anyone without a break is misguided in both exercise and life.
How to Give Your Little Swimmers Their Best Shot Sitting. Stressing. Soaking in a hot tub. The list of things that hurts your sperm is long. But what actually helps? Here's what I learned.
Love & Money
Better School Fitness Programs Create Smarter Kids Physical fitness has been definitively tied to improved academic achievement and schools are starting to take notice.
How Young Is Too Young To Let Your Kid Lift Weights? The short answer: Much younger than you'd think.
The Best Activity And Fitness Trackers For Parents From triathlete to weekend warrior, there's one for every level of workout.
The Only 5 Shoulder Exercises You Need to Perform Want to lift high and avoid rotator cuff injury? These five dynamic movements will ensure your shoulders stay strong and mobile.
The Best Fitness Equipment, Gadgets, and Trackers For Dads Here's what every dad needs to stay motivated, hydrated, and thoroughly worked over.
8 Exercises You Can Perform Using A Playground Swing Set A former trainer of the year explains how to turn the playground apparatuses into your very own training system.
The Butt Workout That Will Vanquish Your Dad Bod "Essentially, a strong ass will help camouflage that Dad Bod by keeping you from distending your belly, and helping you stand up straight.”
The Evolution Of Dad Bod: Meaning & Origin It's time to stop worrying about those extra pounds. Biologically-speaking, the dad bod helps you become a better father.
5 Creative Ways to Get Your Kids to Play Outside Children need unstructured time outdoors, even if they'd rather spend the day on the couch. Here's how to make it happen.
Health & Science
How to Injury-Proof Your Shoulders A simple, orthopedist-approved routine to make sure you can still lift stuff long after your kids are too big to be picked up.
The Force Is Strong With This New ‘Star Wars’ Fitness Gear And yes, that is the Boba Fett kettlebell you're looking for.