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10 Kettlebell Exercises That Burn Fat and Build Strength

By Julia Savacool

Lose Weight Faster with These 10 Moves

By Julia Savacool

How to Work Out With Your Spouse (and Not Hate Each Other Forever)

Yoga For Weight Loss? This 20-Minute Routine Makes The Case

By Julia Savacool

Moves to Lose Weight Faster

By Julia Savacool

Dad Strength Standards: 7 Moves To Test Your Fitness

By Julia Savacool

More From Fatherly

10 Ways To Turn A Walk Into A Workout Make a stroll with the kid a workout that burns 700 calories.

12 Effective Cardio Workouts For People Who Hate Running Hate running but want to keep your heart and lungs in good shape? Try these options.

How the Four Roses Bourbon Master Distiller Stays Balanced It's a routine that keeps him in shape, lets him see the small beauty of his town, and helps him be a calmer, more connected dad.

The Commuting Hack That Makes Me a Better Dad It's a healthy habit. It's one I want my kids to see.

How the 'Fittest Man on Earth' Shaped Up for His Kids The perennial winner of the CrossFit Games takes a high-intensity approach to parenting.

The Daily Routine That Helps Me Be A More Efficient Work-From-Home Dad It's a small habit. But it makes such a difference.

The Workout and Meal Plan That Helps Me Stay Healthy For My Kids I've stuck with it for more than 10 years.

The Best Gym Bags For Men At Every Price They're durable, feature-rich, and stylish enough to transition from the locker room to your office.

This One Small Change Improved My Workout — and My Stress Levels —Dramatically I realized that every single hour of the day until I basically went to sleep, I was "on." And that was a problem.

Self-Improvement For New Parents Is a Trash Idea It's easy to not focus on improving yourself when you're a parent. It feels selfish. And time and energy are low commodities. But it can — and should — be done.

5 Great Workout Shirts to Keep You Warm and Comfortable This Winter These next-to-skin layers wick moisture and block odor, keeping you warm and comfortable during winter workouts.

How Your Dad Bod Affects Your Kids Popular culture forgives stereotypical dad pudginess by calling it dad bod and portraying overweight fathers as affable goofs. But dad bod may not be so benign when it comes to kids.

Being Out of Shape is Bad Parenting An increasingly plump body of evidence suggests that fathers' fitness strongly affects the health outcomes of their child.

How Playing Soccer Twice A Week Makes Me A Better Dad I can just go and hang out with somebody and kick the ball around, play soccer, score some goals, whatever. It takes me back to being young again.

Bring on the Night: The Best Running Gear to Help You Stay Visible The lights, reflective layers, and other high-visibility running gear here will ensure you stay safe while you log miles in the dark.

How I Trained For a Triathlon With Two Young Kids at Home Training for an endurance race isn't easy with kids and a full-time job ⏤ but it's not impossible. Here's how to do it.

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