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5 Ridiculously Tough Workouts You Can Do at Home

By Tyghe Trimble

27 Essential Core Strength Moves

By Tyghe Trimble

10 Best Quad Exercises for Strong, Muscular Legs

By Julia Savacool

The Best Dumbbell Workout To Build Muscle at Home

By Julia Savacool

Get Killer Abs in 15 Minutes a Day

By Julia Savacool

The Case for Calisthenics, The Original Bodyweight Workout

By Julia Savacool

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This Bicep and Tricep Workout Will Sculpt Your Arms Like No Other This complete arm workout gives you the definition you’re looking for in 10 easy moves.

This 20-Minute Beachbody Workout Sheds Pounds and Builds Muscles A total-body plan with minimal time commitment. What more could you ask for in a workout?

This Workout Will Get Rid of Your Man Boobs for Good The best way to vanquish man boobs and look fit is a focused — and scorching — upper chest workout.

This Is the Only Leg Day Workout You Need Get the lower body you’ve been looking for with this intense sequence of explosive moves.

These 5 Science-Backed Weight-Loss Exercises That Just Work Not all moves are created equal when it comes to fighting fat. Here’s what the latest research says about the fastest way to shed pounds.

Your Feet Are Weak. Here's How to Fix Them They are the foundation for everything you do, all day long. Here’s how to make sure your feet are up to the task.

This 30-Minute Chest Workout Is the Secret to Getting Big 10 moves, big gains.

This Shoulder Workout Will Get You Strong Arms in 20 Minutes Skip the bicep curls. Stronger shoulders are the secret to get the buff upper body you want.

This Is the Single Best Way to Soothe Sore Muscles Relieving tense muscles is the first step to keeping yourself in the game.

This 20-Minute HIIT Workout Hits Every Muscle Group Take this to the gym with you next time for the best full-body, high-intensity sweat session you’ve ever done.

This 5-Minute Bodyweight Workout Is No Joke Sure, you can get fit working out just five minutes a day. Prepare yourself for the burn.

This 20-Minute P90X Workout Will Whip You Into Shape P90X is intense, hits a load of muscles, and doesn't take long to complete. In other words, it's perfect for parents.

10 Crossfit Workouts You Can Do in Your Living Room No, you don't need heavy weights and a giant gym to get the benefits of Crossfit. These workouts let you bring it home.

The 15 Best Resistance Band Moves Unlike weight, resistance bands can be used on every muscle group (and kept in the back of the car).

7 Running Workouts for Weight Loss To shed pounds, you need to raise your heart rate and up the intensity. Here’s how.

Bench Press Alternatives: The Best Moves for a Workout Bench The bench press is a staple of every strength-training routine, but workout bench moves don't stop there.

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