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This 20-Minute Workout Is a Nonstop Sweat Fest
How do you find fitness twenty minutes? By going hard for every second of it.
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7 Moves for Coming Out of a Super Sedentary Time
Whether you're getting back into the game or taking your first crack at this whole exercise thing, you've got to start slow and work smart.
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7 Weight Loss Strategies That Actually Work
When you pack on pounds in a short amount of time (ahem, pandemic, ahem), you can lose them quickly too. Here's how.
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This 15-Minute Core Strength Workout Will Get You Back in Shape
How do you get back in shape? You start with your core strength — and this workout.
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The Best HIIT Workout You Can Do in 15 Minutes
No time? That’s no excuse. This blink-and-you’re-done routine has you covered.
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This Metabolic Workout Is Your Big Meal Pass
Getting ready to sit down for mashed potatoes and extra gravy? Consider pre-emptively helping your waistline with these moves first.
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The Only 6 Moves You Need to Get Back in Shape
There's nothing more difficult than getting fitness back. But it can be done. Here's your game plan.
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10 Hip Opening Stretches to Prevent Injury and Get Rid of the Pain
Tight hips can afflict both athletes and couch potatoes alike, and lead to tons of pain and injury. Try these moves to get them loose.
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7 Moves to Lose the Love Handles
Tired of those pouches of fat that spill over the sides of your pants? Here’s help.
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17 Weight Loss Exercises That Work
Looking to lose some weight and have no idea where to start in the gym? Consider this your guide
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36 Cardio Moves That Will Whip You Into Shape
These lung-searing, heart-beating cardio moves will get you in shape fast.
Fitness
5 Ridiculously Tough Workouts You Can Do at Home
You don't need a gym to get seriously fit. These workouts prove it.
Fitness
10 Best Quad Exercises for Strong, Muscular Legs
Strong quads are the necessary counterpoint to all the work you put into building a buff upper body. Here’s how to get the legs of an athlete in 10 simple moves.
Fitness
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