dad bod Archives - Fatherly

ADVERTISEMENT

This Thanksgiving Workout Is Your Pass for Third Helpings

By Tyghe Trimble

The Only 6 Moves You Need to Get Back in Shape

By Rachael Lubarsky

10 Hip Opening Stretches to Prevent Injury and Get Rid of the Pain

By Emily Kelleher

7 Moves to Lose the Love Handles

By Julia Savacool

17 Weight Loss Exercises That Work

By Tyghe Trimble

36 Cardio Moves That Will Whip You Into Shape

By Tyghe Trimble

More From Fatherly

5 Ridiculously Tough Workouts You Can Do at Home You don't need a gym to get seriously fit. These workouts prove it.

27 Essential Core Strength Moves Because there's no such thing as too much core strength.

10 Best Quad Exercises for Strong, Muscular Legs Strong quads are the necessary counterpoint to all the work you put into building a buff upper body. Here’s how to get the legs of an athlete in 10 simple moves.

The Best Home Dumbbell Workout to Build Muscle at Home Who needs a gym membership? When you have a set of dumbbells you can build serious muscle from the comfort of your home.

Get Killer Abs in 15 Minutes a Day Get a midsection to be proud of in 15 minutes, three days a week. That's it.

The Case for Calisthenics, The Original Bodyweight Workout Calisthenics is back! Well, really, it never went away. Why this decades-old workout is still the best bodyweight workout.

The Best Trap Workout For Regular Guys This little-discussed muscle holds the key to better posture and greater upper body strength. These 7 moves will get you the back you’ve been looking for.

This Bicep and Tricep Workout Will Sculpt Your Arms Like No Other This complete arm workout gives you the definition you’re looking for in 10 easy moves.

This 20-Minute Beach Body Workout Sheds Pounds and Builds Muscles A total-body plan with minimal time commitment. What more could you ask for in a workout?

This Workout Will Get Rid of Your Man Boobs for Good The best way to vanquish man boobs and look fit is a focused — and scorching — upper chest workout.

This Is the Only Leg Day Workout You Need Get the lower body you’ve been looking for with this intense sequence of explosive moves.

These 5 Science-Backed Weight-Loss Exercises That Just Work Not all moves are created equal when it comes to fighting fat. Here’s what the latest research says about the fastest way to shed pounds.

Your Feet Are Weak. Here's How to Fix Them They are the foundation for everything you do, all day long. Here’s how to make sure your feet are up to the task.

This 30-Minute Chest Workout Is the Secret to Getting Big 10 moves, big gains.

This Shoulder Workout Will Get You Strong Arms in 20 Minutes Skip the bicep curls. Stronger shoulders are the secret to get the buff upper body you want.

This Is the Single Best Way to Soothe Sore Muscles Relieving tense muscles is the first step to keeping yourself in the game.

Show More