dad bod Archives - Fatherly

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Wait, Men Get Healthier When They Become Dads?

By Jillian Mock

7 Moves to Lose the Love Handles

By Julia Savacool

17 Weight Loss Exercises That Work

By Tyghe Trimble

36 Cardio Moves That Will Whip You Into Shape

By Tyghe Trimble

5 Ridiculously Tough Workouts You Can Do at Home

By Tyghe Trimble

27 Essential Core Strength Moves

By Tyghe Trimble

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10 Best Quad Exercises for Strong, Muscular Legs Strong quads are the necessary counterpoint to all the work you put into building a buff upper body. Here’s how to get the legs of an athlete in 10 simple moves.

The Best Dumbbell Workout To Build Muscle at Home Who needs a gym membership? When you have a set of dumbbells you can build serious muscle from the comfort of your home.

Get Killer Abs in 15 Minutes a Day Get a midsection to be proud of in 15 minutes, three days a week. That's it.

The Case for Calisthenics, The Original Bodyweight Workout Calisthenics is back! Well, really, it never went away. Why this decades-old workout is still the best bodyweight workout.

This Bicep and Tricep Workout Will Sculpt Your Arms Like No Other This complete arm workout gives you the definition you’re looking for in 10 easy moves.

This 20-Minute Beachbody Workout Sheds Pounds and Builds Muscles A total-body plan with minimal time commitment. What more could you ask for in a workout?

This Workout Will Get Rid of Your Man Boobs for Good The best way to vanquish man boobs and look fit is a focused — and scorching — upper chest workout.

This Is the Only Leg Day Workout You Need Get the lower body you’ve been looking for with this intense sequence of explosive moves.

These 5 Science-Backed Weight-Loss Exercises That Just Work Not all moves are created equal when it comes to fighting fat. Here’s what the latest research says about the fastest way to shed pounds.

Your Feet Are Weak. Here's How to Fix Them They are the foundation for everything you do, all day long. Here’s how to make sure your feet are up to the task.

This 30-Minute Chest Workout Is the Secret to Getting Big 10 moves, big gains.

This Shoulder Workout Will Get You Strong Arms in 20 Minutes Skip the bicep curls. Stronger shoulders are the secret to get the buff upper body you want.

This Is the Single Best Way to Soothe Sore Muscles Relieving tense muscles is the first step to keeping yourself in the game.

This 20-Minute HIIT Workout Hits Every Muscle Group Take this to the gym with you next time for the best full-body, high-intensity sweat session you’ve ever done.

This 5-Minute Bodyweight Workout Is No Joke Sure, you can get fit working out just five minutes a day. Prepare yourself for the burn.

This 20-Minute P90X Workout Will Whip You Into Shape P90X is intense, hits a load of muscles, and doesn't take long to complete. In other words, it's perfect for parents.

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