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Like traffic lights, these sleep-training clocks use colors to let kids know it's okay to get up and at 'em.
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When Mella smiles and goes green, kids are clear for takeoff.
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When you’re not normally the bedtime person, it will take consistency and a good deal of study to get the kids down smoothly.
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Replace the Bedtime Routine with a Bedtime Ritual
Dr. Harvey Karp explains how rituals help young kids who are resistant to sleep anticipate and prepare themselves for bedtime.
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