Proponents claim you can lose 10 pounds in a week. But you probably won’t keep off the weight.

Eating bland foods like bananas, rice, applesauce, and toast can help stop a nausea rollercoaster, but it should only be used temporarily, experts say.

Although women weren’t affected by the lunar cycle, men in the study had trouble sleeping when the moon was waxing, or when the bright part was getting bigger.