Matt Schneiderman

Dad Bod

Total-Body Pool Workouts To Get You In Killer Shape (No Laps Required)

There are so many more ways to work out in a pool than just swim.

Dad Bod

The Best Full-Body Exercises For Men, According To Experts

If you could only perform one exercise for life, what would it be?


8 Signs You Might Be An Energy Vampire

There’s a difference between needing something and sucking your friends dry.


9 Behaviors That Make You Seem Like A Condescending Jerk

It’s easy to sense when someone is being condescending. It's much harder to sense when we're doing it ourselves.

Head Strong

10 Mental Toughness Exercises To Help You Become A More Resilient Man

While they don’t require much time, they will, with practice, condition you to be more in control in the face of trying circumstances.


How To Grow Out A Buzz Cut Without It Looking Lopsided

Here's what to do to ensure your short hair grows in right.


9 Essential Push-Up Variations That Build Your Entire Body

Add 'em to your repertoire.

Dad Bod

The Only Kettlebell Circuit Workout You’ll Ever Need

This eight-move circuit gives you everything you need, and nothing you don't.


Divorce Grief Is Very Real. These 16 Tips Can Help You Through It

This is how you find closure.

Dad Bod

Improve Your Kid-Carrying Muscle Endurance With These Isometric Exercises

These simple isometric exercises will increase muscle stamina to absorb the weight of a wriggling kid.

Dad Bod

Four Core Exercises To Help You Build Stability — And Carve Your Six-Pack

They'll help build stability, strength, and abs that pop.

Dad Bod

6 Balance And Mobility Exercises Every Man With Kids Should Master

Stay nimble, dads.

Dad Bod

7 Core Exercises For Men Looking To Build A Balanced Body

Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.


6 Expert Strategies To Help Parents Understand Their Kid’s ADHD

Setting realistic expectations is key.

Preventing Pain

7 Neck Exercises To Prevent And Correct Tech Neck

Staring down at your devices all day royally screws up your neck and posture. Here's how to prevent a lifetime of soreness.

Dad Bod

3 High-Intensity Circuit Workouts To Crush During Nap Time

These workouts burn fat, not the clock.

Dad bod

Two Resistance Band Partner Workouts For Spouses Down To Sweat Together

Build muscle and bask in that shared rush of endorphins.

Dad Bod

10 Stretches All Men Should Know How To Do

From a classic piriformis pull to pigeon pose, make these essential stretches part of your daily routine.

Dad Bod

8 Exercises To Help You Obliterate Muscle Imbalances

Every dad who’s tried to balance a baby in one arm while loading laundry with the other has learned a hard truth: One side of his body is stronger than the other. Here's how to fight it.


A Champion Powerlifter’s Ultimate Dad Strength Workout Plan

Want to prepare your body for the literal heavy lifting fatherhood requires? This is the workout plan you need.