Matt Schneiderman

Dad Bod

Improve Your Kid-Carrying Muscle Endurance With These Isometric Exercises

These simple isometric exercises will increase muscle stamina to absorb the weight of a wriggling kid.

Dad Bod

Four Core Exercises To Help You Build Stability — And Carve Your Six-Pack

They'll help build stability, strength, and abs that pop.

Dad Bod

6 Balance And Mobility Exercises Every Man With Kids Should Master

Stay nimble, dads.

Dad Bod

7 Core Exercises For Men Looking To Build A Balanced Body

Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.


6 Expert Strategies To Help Parents Understand Their Kid’s ADHD

Setting realistic expectations is key.

Preventing Pain

7 Neck Exercises To Prevent And Correct Tech Neck

Staring down at your devices all day royally screws up your neck and posture. Here's how to prevent a lifetime of soreness.


3 High-Intensity Circuit Workouts To Crush During Nap Time

These workouts burn fat, not the clock.


Two Resistance Band Partner Workouts For Spouses Down to Sweat Together

Build muscle and bask in that shared rush of endorphins.


10 Stretches All Men Should Know How to Do

From a classic piriformis pull to pigeon pose, make these essential stretches part of your daily routine.


Total-Body Pool Workouts To Get You in Killer Shape (No Laps Required)

This cardio and strength workout will do the same to you. No lap swimming required


8 Exercises to Help You Obliterate Muscle Imbalances

Every dad who’s tried to balance a baby in one arm while loading laundry with the other has learned a hard truth: one side of his body is stronger than the other. Here's how to fight it.


A Champion Powerlifter’s Ultimate Dad Strength Workout Plan

Want to prepare your body for the literal heavy lifting fatherhood requires? This is the workout plan you need.


The Only Kettlebell Circuit You’ll Ever Need

This eight-move circuit gives you everything you need, and nothing you don't.


8 Exercises You Can Perform Using A Playground Swing Set

A former trainer of the year explains how to turn the playground apparatuses into your very own training system.


How to Practice Emotional Regulation: 5 Exercises to Help You Stay in Control

Understanding how to exercise some level of control over your thoughts, emotions, and behaviors in a given moment is crucial.


Are Your Porn Viewing Habits Becoming a Problem? Here’s How to Know.

Porn use is up dramatically during the pandemic. This is what men should keep in mind about how it effects their relationships and themselves.


The Best Full-Body Exercise for Men, According to Experts

If you could only perform one exercise for life, what would it be?


How to Clean Your Belly Button, Which May Not Smell Great

Chances are, you need to spend a bit more time giving your navel a scrub.


Could a Nanny Share Be the Covid-19 Childcare Solution For You?

The arrangement where families share the services of one nanny sure is compelling in the age of Covid-19.


Divorce Grief Is Very Real. These 16 Tips Can Help You Through It

This is how you find closure.