These simple isometric exercises will increase muscle stamina to absorb the weight of a wriggling kid.

They'll help build stability, strength, and abs that pop.

Stay nimble, dads.

Skip the six-pack abs and chase something more useful, like proper thigh-to-back core strength.

Setting realistic expectations is key.

Staring down at your devices all day royally screws up your neck and posture. Here's how to prevent a lifetime of soreness.

These workouts burn fat, not the clock.

Build muscle and bask in that shared rush of endorphins.

From a classic piriformis pull to pigeon pose, make these essential stretches part of your daily routine.

This cardio and strength workout will do the same to you. No lap swimming required

Every dad who’s tried to balance a baby in one arm while loading laundry with the other has learned a hard truth: one side of his body is stronger than the other. Here's how to fight it.

Want to prepare your body for the literal heavy lifting fatherhood requires? This is the workout plan you need.

This eight-move circuit gives you everything you need, and nothing you don't.

A former trainer of the year explains how to turn the playground apparatuses into your very own training system.

Understanding how to exercise some level of control over your thoughts, emotions, and behaviors in a given moment is crucial.

Porn use is up dramatically during the pandemic. This is what men should keep in mind about how it effects their relationships and themselves.

If you could only perform one exercise for life, what would it be?

Chances are, you need to spend a bit more time giving your navel a scrub.

The arrangement where families share the services of one nanny sure is compelling in the age of Covid-19.

This is how you find closure.