“I think it’s the complexity the makes me feel better. I have to think. I want to be on time, I want to keep this rhythm, and then I want to play around that. If I’m keeping one beat, I can’t really think about other stuff. I just get my left hand down, my right hand down, my left foot down and my right foot down. Doing these things independently of one another, trying to remember what cymbal sounds a certain way, and which tone is coming from which direction, so I know where to throw that in and then I have to bring my arms back. There is so much complexity of it. Spending time doing that, I just come away from that just feeling better.”