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“Going tech-free changed the way I measure happiness. I was always fulfilled by my work, and that was great. But when I learned to stop checking my emails that early, and that compulsively, it made me realize I need to take charge of my attention, and what gets my attention.

This hour has made me a better dad. It gives me a better sense of time management. It gives me more time to plan my day better, and make sure that I’m on schedule. And I notice that when I do spend time with my family, it feels way more meaningful.”