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“I can get anxious about things. Sometimes, in the morning, it just feels like I wake up and sprint all day. I make sure the kids are ready, I’m ready, I get to work on time without breaking any traffic laws, doing all that, and then making sure I’m killing it at work, and taking care of any project I have on the side. It just feels like there are all these things happening and I have to run just to keep up with it. The journaling is a way to stop, to tell myself that I don’t have to be running, flat out, all of the time. If I journal, I’ll probably find what it is that I need to find mentally.”