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“The biggest thing that jiu-jitsu has helped me with is how to deal with those times in life where I’m in a bad position, and I just want to quit. One of the things I learned really on during a match is having to push through that feeling. Like, with my daughter, when she’s crying at 3 a.m. like she was last night for no reason. I couldn’t figure out what was going on. I wanted to cry myself. That’s a moment where I realized that I have to take a big breath, and just decompress and compartmentalize and say, ‘I can do this, we can do this, and I am going to get through this.’ That’s all jiu-jitsu.”