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I go a couple times a week and sit in a lake for 10 minutes. Every time I do it, I know that there will be the initial shock, and I know that it’s going to suck. But what happens is, every single time, I say: I’m going to recognize that this sucks, I’m going to do it, and I’m just going to focus on my breath and stay calm through it, and then, I can handle everything that life throws at me.”