Why Having A Kid Is Actually A Great Reason To Get In Shape

Your wife can, and should, exercise during pregnancy – and so should you. Doctors actually recommend 30 minutes of exercise a day during pregnancy, and once in the second trimester it’s advised that she avoid standing still for long periods of time. Here’s a great set of guidelines, including the activities she should avoid (go ahead and show your support by refusing to horseback ride in solidarity).


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