How What You Eat Impacts Stress Levels

pregnancy

Stress is bad for the baby, but there’s plenty of evidence that certain foods can help. Omega 3s, magnesium and even dark chocolate have been shown to positively affect mood, so whip up some salmon (for the Omega 3s) sprinkled with pumpkin seeds (for the magnesium) – or if you’re feeling chef-like, try this recipe – and grab a chocolate bar with at least 70-percent cocoa for dessert.

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