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A Quick Primer On How To Relax After A Day Of Kid-Induced Chaos

Regardless of your personal opinion of yoga and meditation, both operate on some core principles that are proven to be effective stress management tools. Specifically, they dictate techniques for muscle relaxation and deep breathing, which are both things you could stand to have more of in your life. The steps are intuitive, but here’s a simple breakdown of how to work through each muscle group and properly expand your lungs to ensure you’re maximizing oxygen and blood flow throughout the body and minimizing teeth grinding, fist clenching, head rubbing or whatever other physical tic comes out after the third Capri Sun of the day has been squirted straight into your eyeball.