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Matt Schneiderman
More From Matt Schneiderman
The Only Kettlebell Circuit You’ll Ever Need
This eight-move circuit gives you everything you need, and nothing you don't.
Fitness
Best Shoulder Exercises to Injury-Proof Your Upper Body
A simple, orthopedist-approved routine to make sure you can still lift stuff long after your kids are too big to be picked up.
Fitness
A Champion Powerlifter’s Ultimate Dad Strength Workout Plan
Want to prepare your body for the literal heavy lifting fatherhood requires? This is the workout plan you need.
Fitness
9 Essential Push-Up Variations That Build Your Entire Body
Add 'em to your repertoire.
Health & Science
7 Neck Exercises to Prevent and Correct ‘Tech Neck’
Staring down at your devices all day royally screws up your neck and posture. Here's how to prevent a lifetime of soreness.
Fitness
The Baby Seat That Finally Gave My Baby the Good Vibrations He Needed
My son needs to be jiggled constantly or else he'll howl all day; this seat gives him the good vibrations he needs — and my arms a rest.
Baby
10 Exercises You Should Do Instead of the Dumb Ones You’re Doing
They're safer, more efficient, and better at building muscle.
Fitness
8 Exercises to Help You Obliterate Muscle Imbalances
Every dad who’s tried to balance a baby in one arm while loading laundry with the other has learned a hard truth: one side of his body is stronger than the other. Here's how to fight it.
Fitness
6 Exercises To Help You Develop Serious Grip Strength
The size of your biceps doesn't mean much if you can’t grip a car seat with a baby for more than two minutes without your hand or forearm giving out.
Fitness
Four Core Exercises to Help You Build Stability — And Carve Your Six-Pack
They'll help build stability, strength, and abs that pop.
Fitness
This Total-Body Pool Workout Will Get You in Killer Shape (No Laps Required)
This cardio and strength workout will do the same to you. No lap swimming required
dad bod
The Exercise Equipment Top Trainers Always Take on the Road
Because summer travel doesn't always provide you with a full-sized gym.
Fitness
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