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Julia Savacool
More From Julia Savacool
A Totally Laid Back Guide to Bottle Feeding Your Baby
Bottle feeding baby is not complicated, but requires preparation. Here's your guide.
Parenting
7 Moves to Lose the Love Handles
Tired of those pouches of fat that spill over the sides of your pants? Here’s help.
dad bod
Dieting Will Kill You Faster Than Obesity.
Forget about Keto, Paleo, and Atkins. If your goal is better health and a smaller gut, there's a better way.
Health & Science
Ibuprofen, Tylenol, or a Popsicle? A Parents' Guide to Kids Pain Relief
No parent wants to see their child suffer. But sometimes, the safest way to treat aches and pains may not involve medication at all.
Health & Science
Everything You Need You to Know About Intimate Apparel
Padded? Pushup? Pajamas instead? If we lost you at intimate, don’t panic. Here’s exactly what you need to know to make the perfect purchase.
Gear
24 Ways to Help You Become Happier, Healthier, and More Fit Today
From morning mindfulness sessions to adding turmeric to your diet, this guide can help you be your best self.
Health
10 Best Quad Exercises for Strong, Muscular Legs
Strong quads are the necessary counterpoint to all the work you put into building a buff upper body. Here’s how to get the legs of an athlete in 10 simple moves.
dad bod
The Best Dumbbell Workout To Build Muscle at Home
Who needs a gym membership? When you have a set of dumbbells you can build serious muscle from the comfort of your home.
dad bod
Get Killer Abs in 15 Minutes a Day
Get a midsection to be proud of in 15 minutes, three days a week. That's it.
dad bod
The Case for Calisthenics, The Original Bodyweight Workout
Calisthenics is back! Well, really, it never went away. Why this decades-old workout is still the best bodyweight workout.
dad bod
The Best Trap Workout For Regular Guys
This little-discussed muscle holds the key to better posture and greater upper body strength. These 7 moves will get you the back you’ve been looking for.
Fitness
This Bicep and Tricep Workout Will Sculpt Your Arms Like No Other
This complete arm workout gives you the definition you’re looking for in 10 easy moves.
dad bod
This 20-Minute Stairs Workout Burns Fat and Builds Cardio
One of the fastest ways to get in shape is also one of the simplest.
Fitness
This 20-Minute Beach Body Workout Sheds Pounds and Builds Muscles
A total-body plan with minimal time commitment. What more could you ask for in a workout?
dad bod
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