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Julia Savacool
Activities
Why Creative Play Matters
By Julia Savacool
Fitness
The Best Stretches for Lower Back Pain
By Julia Savacool
Fitness
The Best Stretching Exercises for Men Who Sit All Day
By Julia Savacool
Fitness
The 30-Minute Bodyweight Workout You Can Do While Watching TV
By Julia Savacool
Fitness
Yoga For Weight Loss? This 20-Minute Routine Makes The Case
By Julia Savacool
Activities
How to Pull Off a Truly Memorable Walt Disney World Reveal
By Julia Savacool
More From Julia Savacool
20 Helpful Tips to Make a Bedtime Routine That Actually Works How do you have an uninterrupted, quality sleep? With a great bedtime routine.
Parenting
Moves to Lose Weight Faster So you gained some weight. Not a problem. Here’s how to shed the excess pounds and get back to your pre-kid fighting weight.
Fitness
This 20-Minute Tabata Workout Will Flatten Your Belly Fast When you need to make exercise really count, turn to Tabata. Here's your starter workout.
Fitness
Dad Strength Standards: 7 Moves To Test Your Fitness You know you've lost a few steps in the past five years. But just how fit are you? Take the test to see how you measure up.
Fitness
10 Ways To Turn A Walk Into A Workout Make a stroll with the kid a workout that burns 700 calories.
Fitness
10 Great Ab Exercises to Perform That Aren't Sit-Ups Add these to your workout.
Fitness
12 Effective Cardio Workouts For People Who Hate Running Hate running but want to keep your heart and lungs in good shape? Try these options.
Fitness
11 Tips for a Perfect Day at the Beach There's nothing quite like cozying up to a body of water with the family. Just make sure you're prepared for the elements.
Gear
How to Make Sure Foot Pain And Ankle Pain Don’t Slow You Down Foot problems—from foot paint to ankle pain—often begin with neglected feet. Here are the exercises that will help you build strong feet.
Health & Science
Your Simple Guide to Better Grip Strength These hand grip exercises are guaranteed to increase your grip strength, so that you can hold more shopping bags and lift heavier weights.
Health & Science
The Best Bodyweight Arm Workouts Yes, you can get big, bad, buff biceps without setting foot in the gym. Instructions included.
Health & Science
7 Foolproof Ways to Keep Your Playroom Clean and Organized Does your kid’s fun room look like a hurricane just slammed it? Here’s how to make cleaning up a whole lot quicker.
Gear
It’s Leg Day: The Dad Edition You don’t need a squat rack and leg press to make your lower half look awesome. Get with the DIY program, here.
Health & Science
15 Bodyweight Exercises You Can Do In Your Living Room Keep the sofa intact and the lamp from shattering with these space-efficient, furniture-friendly moves.
Health & Science
A New Dad’s Guide to Perfect Squat Technique The centerpiece of nearly every strength-training plan, this move is easy to do—but harder to do right. Your rulebook for proper form starts here.
Health & Science
How Butt Workouts Can Make Your Gut Look Smaller Whether yours is flat as a pancake or full like an inflated tire, the real focal point should be: How strong is it?
Health & Science
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